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(footwear, shorts, bra, shirt, rain jacket)
Lauren and I have been matching!
20 x 400s. I feel this was my sixth or seventh time doing this exercise, however we switched it up slightly, making it more durable than regular. We often do that exercise with equal standing recoveries (i.e., if the 400 takes 90 seconds to finish, you stand for 90 seconds earlier than occurring to the following one), however this time we did 200m jogs after every 400m interval.
I averaged 84 seconds for the 400s and completed with 18 miles complete for the day at a 7:43 common. 6.5 mile w/u and 4ish mile c/d. I took a gel each 5 miles!
Throughout the cool-down, I talked to my coach about eager to work on doing a 5k/10k coaching cycle after Boston after which constructing as much as a half after which a full (considering of CIM for actual this yr:). I’d like to work in the direction of a quicker leg turnover and feeling explosive within the quick distances, which I feel will assist my marathon in the long term. I’ve by no means accomplished this earlier than, however it’s making me really feel actually excited, and that’s how I determine what to do subsequent:)
I took this class afterward! I’m actually liking pilates proper now throughout peak week as a result of it retains issues activated and firing with out making my legs sore like some weight lifting does.
We tried to ski however solely made it one run earlier than the lifts have been closed due to lightening.
We introduced meals to my mum or dad’s home to prepare dinner as a result of our kitchen was dusty yesterday…
I swear we thought this is able to all be occurring after Boston however they began attending to work straight away, ha. I’m slightly pressured.
It’s all going to be value it ultimately (I’m repeating to myself as a mantra)… Mother, we could be dwelling with you once more quickly;).
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Who does pilates?! Inform me your ideas on it!
How usually do you run on a observe?
Favourite electrolyte drink and taste?
-Liquid IV (HUNGRY-RUNNER-GIRL will get you 25% off and free delivery) pina colada and I want races had that alongside the course!
Q from Andrew, inform us one thing you can not reside with out.
The put up 20 x 400 & I’m pressured. first appeared on The Hungry Runner Lady.
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