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Within the apply of yoga, mudras are sometimes used to stimulate the circulation of power via the physique by the use of numerous hand gestures.
Mudras are highly effective hand gestures that may have an effect on completely different elements of the physique. By making use of strain to particular factors on the arms, mudras can stimulate the corresponding organ system and enhance its functioning.
One space of the physique that may profit enormously from mudras is the thyroid gland. This small however mighty gland within the neck performs an important function in regulating metabolism, development, and growth, and imbalances can result in a variety of well being points.
On this article, we’ll discover how particular mudras can assist help thyroid well being (hypothyroidism and hyperthyroidism) and supply directions on learn how to apply the thyroid mudra for optimum advantages.
How can mudras assist with the thyroid?
Mudras can assist with the thyroid by stimulating particular acupressure factors on the arms that correspond to the thyroid gland. By making use of strain to those factors via mudras, you possibly can assist enhance the circulation of power to the thyroid gland, which can assist regulate its operate.
Moreover, mudras can assist cut back stress and promote rest, which may be helpful for individuals with thyroid circumstances. Stress can worsen thyroid signs, so practising mudras as a rest method could assist alleviate signs and enhance total well-being.
The ayurvedic view
To know the way mudras can assist in thyroid circumstances, we will perceive it from an Ayurvedic context as effectively.
In line with Ayurveda, imbalances within the three doshas (Vata, Pitta, and Kapha) can contribute to numerous well being points, together with thyroid issues. Mudras, which contain numerous hand gestures, are believed to assist stability the doshas and promote total well being and well-being.
The science of mudras and doshas is predicated on the 5 parts of the physique (Area, Air, Fireplace, Water, and Earth) and the way they mix to kind doshas which have an effect on our well being. Mudras are hand gestures that correspond to those parts, and by utilizing them we will stability the doshas in our physique and enhance our well being.
Particular mudras, such because the Gyan mudra, are notably helpful for balancing the Vata dosha, which is related to nervous system problems and hormonal imbalances, together with thyroid circumstances. By practising mudras that stability the Vata dosha, you possibly can assist regulate the operate of the thyroid gland (hypothyroidism).
Equally, the Prana mudra balances the Kapha dosha, which is related to sluggishness and congestion. By balancing Kapha, you possibly can assist cut back the danger of thyroid issues and enhance thyroid operate.
Mudras for thyroid
For those who’re affected by thyroid, then practising mudras linked with the center and index finger are helpful. These mudras concentrate on the “ether” and “air aspect” of the physique which is principally related to the throat area the place the thyroid gland is positioned.
Udana mudra, shankh mudra, and shunya mudra are three hand mudra that has been discovered to be notably helpful for thyroid well being. By practising these mudras recurrently, people with thyroid circumstances can doubtlessly enhance their signs and promote stability within the physique’s power system.
Mudras for thyroid ought to be integrated with Ujjayi respiration for higher outcomes. The apply of Ujjayi will increase the effectivity of the endocrine system, which is accountable for the manufacturing and regulation of hormones, together with these associated to the thyroid gland. To get essentially the most advantages from mudras for the thyroid, it is suggested to apply them each day for not less than 15-20 minutes.
1. Udana Mudra
Udana mudra helps to stability the throat chakra, which is related to the thyroid gland. This mudra stimulates the thyroid gland and regulates metabolism, which may be useful for each hypothyroidism and hyperthyroidism.
Process: Udana mudra is fashioned by touching the ideas of the index finger, center finger, and ring finger along with the thumb tip whereas holding the little finger. Observe this mudra for thyroid with each arms for 10 minutes each day.
2. Shankh Mudra
Shankh mudra includes reciting the meditative sound of OM, which produces vibrations that stimulate the Thyroid gland. Thyroid gland secretes the hormone thyroxine, therefore the constant apply of Shankh mudra with OM chanting can relieve hypothyroidism. Due to this fact, Shankh mudra is taken into account very useful for thyroid dysfunction sufferers.
To apply Shankh mudra successfully for thyroid issues, one ought to comply with these steps:
- Sit comfortably in a Vajrasana (kneeling place) along with your backbone straight.
- Place your arms in your abdomen, along with your fingers pointing up and your palms going through your physique.
- Wrap your proper hand round your left thumb.
- Preserve your left fingers straight and pointing up.
- Gently curl your proper thumb round your left thumb.
- Contact the tip of your proper thumb to the center finger of your left hand.
- Deliver your arms to relaxation in your breastbone, forming a conch form.
- Shut your eyes and take deep breaths whereas chanting the sound “OM” in your thoughts.
- Repeat the mudra for Quarter-hour, 3 times a day, ideally within the morning.
3. Shunya Mudra
Shunya mudra is useful for hyperthyroidism. It reduces the ether aspect within the physique. For this mudra, cross the thumb over the center digit of your center finger. This contact balances the thyroid gland’s overactive hormone secretion.
To carry out Shunya mudra for thyroid:
- Sit in a cushty place along with your backbone straight and your shoulders relaxed.
- Deliver your each arms in entrance of you and bend your center finger to the touch the bottom of your thumb.
- Use your thumb to softly press the center finger down whereas holding the opposite fingers prolonged.
- Take gradual, deep breaths in via your nostril and out via your mouth.
- Maintain the mudra for 5-Quarter-hour, focusing in your breath and the sensations in your physique.
- Repeat the mudra 2-3 occasions a day.
4. Surya Mudra
Surya mudra is related to the fireplace aspect, which can assist to activate and stimulate the physique’s metabolism. By practising surya mudra, the physique temperature can improve, which can be useful for these with hypothyroidism, a situation through which the thyroid gland doesn’t produce sufficient hormones.
To carry out surya mudra, be part of the ring finger to the bottom of the thumb whereas holding the opposite fingers straight. It’s endorsed to apply this mudra for 10-Quarter-hour, twice each day for optimum outcomes.
Conclusion
For hyperthyroidism, mudras that lower the pitta dosha or hearth aspect within the physique like prithvi mudra and prana mudra may be useful. Whereas for hypothyroidism, mudras that improve the pitta dosha or hearth aspect within the physique like surya mudra and Kapha Nashak Mudra are useful.
Disclaimer
Whereas some thyroid circumstances is probably not curable, treatment and different approaches corresponding to mudras can assist handle signs and enhance total well-being. The data supplied on this article is for instructional and informational functions solely and shouldn’t be thought-about as an alternative to skilled medical recommendation, analysis, or therapy. It’s essential to work with a certified healthcare skilled to develop an efficient therapy plan.
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