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Our articles will not be designed to exchange medical recommendation. If in case you have an harm we advocate seeing a professional well being skilled. To e book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
You will have heard the declare that energy coaching could cut back overuse accidents by half. It’s from a massive systematic evaluate primarily based on research throughout a spread of sports activities. It’s an encouraging discovering however sadly it’s not been replicated in runners.
There’s some proof that ‘foot core’ coaching could cut back working harm threat (see our video for particulars) however different research in novice runners and these coaching for a marathon discovered no distinction in harm charges following energy coaching. Sadly, each of those latter two research had important limitations together with very excessive dropout charges and train programmes which can be unlikely to construct energy!
A new examine of over 400 runners has simply been printed within the Scandinavian Journal of Drugs & Science in Sports activities so I needed to share it with you in a brand new video. On this video we’ll cowl:
- This new analysis and its implications for observe
- The energy workout routines they included
- The function of froth rolling
- The important thing issue that influenced outcomes
- A fast and efficient train circuit I exploit with runners
For extra on the way to deal with working accidents together with our free shin ache video collection go to clinicaledge.co/working.
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