[ad_1]
These hearty Peanut Butter Chocolate Baked Oatmeal Cups make a scrumptious breakfast or wholesome snack that’s stuffed with fiber and protein.
Reader assessment:
“I simply made these this morning—completely scrumptious!”
In the event you love oatmeal–however want it was moveable sufficient to tuck in a piece bag or hand to your late-for-the-bus child…
And when you love muffins–however want they weren’t fairly a lot like cupcakes…
Meet baked oatmeal cups.
These wholesome baked oatmeal cups are a filling breakfast or snack that’s stuffed with fiber and protein like a bowl of oatmeal, simply candy sufficient, and made with easy components you most likely have readily available already.
Elements for Peanut Butter Chocolate Baked Oatmeal Cups
- Oats: Old school oats make these chewy, however you should utilize fast oats as effectively. One reader blended her oats into flour and stated they got here out nice that method too.
- Peanut butter: I choose pure peanut butter, which doesn’t have added sugar or oils. However you should utilize common peanut butter too.
- Maple syrup: Go for actual maple syrup right here. You can even substitute with honey.
- Bananas: These needs to be ripe and mashable. You’ll want both three small bananas or two medium bananas.
- Eggs. You can even use two “flax eggs” (every flax egg = 1 tablespoon floor flaxseed combined with 3 tablespoons water).
- Milk: Dairy or non-dairy.
- Chocolate chips: This requires 1/2 cup, however be happy to make use of much less (or extra!).
- Baking powder
- Vanilla
- Cinnamon
In search of a nut-free model? Strive these Banana Oatmeal Cups
The way to make Peanut Butter Chocolate Oatmeal Cups
Line a muffin pan with paper liners. You possibly can spray them with cooking spray to assist forestall sticking or you should utilize silicone muffins liners.
In a big bowl, mash the ripe bananas effectively utilizing a potato masher.
Add the remainder of the components and stir effectively.
Fill every muffin liner with batter. It’s going to come to the highest or perhaps a bit heaping. Bake at 375 levels F for 20-25 minutes or till the tops are dry and barely browned.
FAQs about Baked Oatmeal Cups
What’s one of the simplest ways to retailer these oatmeal cups?
Preserve them in an hermetic container or zip-top bag. You possibly can hold them on the counter for 1-2 days, then switch to the fridge. They’re very moist and can spoil if left at room temperature for greater than a pair days.
How lengthy do baked oatmeal cups final?
Stored within the fridge, they’ll final a few week.
Do these baked oatmeal cups freeze effectively?
Sure. Put them in a zip-top freezer bag and use them inside three months.
Can I exploit fast oats for this recipe?
Sure, you possibly can, they usually work nice!
Can I exploit metal lower oats as a substitute?
No, they received’t work for this recipe. Use both old school oats or fast oats.
Can I make these with out eggs?
Sure. You possibly can substitute two flax eggs as a substitute. To do that, mix two tablespoons of floor flaxseed with six tablespoons of water. Stir effectively and put aside to thicken, about 5 minutes, earlier than including to batter.
How can I make these vegan?
Swap the eggs for flax eggs (see query above for directions), the dairy milk for non-dairy, and use dairy-free chocolate chips.
Are these gluten-free?
These baked oatmeal cups are gluten-free so long as you purchase oats labeled “gluten free”. Oats don’t naturally include gluten however could have cross-contact with gluten in the event that they’re made in a facility or on gear that additionally makes gluten-containing merchandise. If that you must keep away from gluten, search for oats labeled “gluten-free”.
Can I exploit common peanut butter (not pure)?
Sure!
Can I exploit a special nut or seed butter?
Sure, You should use any type of nut butter, like cashew or almond. You can even use SunButter, which is a butter constituted of sunflower seeds, or soy nut butter if peanut allergy symptoms are a priority (clearly, all the time learn labels to make sure merchandise are peanut-free). Or you may make a nut- and seed-free model: Banana Oatmeal Cups
Can I exploit non-dairy milk as a substitute?
Sure! I’d go for unsweetened or plain non-dairy milks to keep away from conflicting flavors or an excessive amount of sweetness.
Can I make these with much less sugar?
Positive. Merely cut back the quantity of chocolate chips and maple syrup.
Assist! My oatmeal cups caught to the liners.
These oatmeal cups will follow the liners after they’re nonetheless heat. They’ll come off a lot simpler when cooled. Or choose up a stack of reusable silicone muffin liners. The baked oat cups will pop proper out, no drawback.
Peanut Butter Chocolate Oatmeal Cups
Yield:
12
Prep Time:
10 minutes
Cook dinner Time:
20 minutes
Whole Time:
half-hour
Peanut Butter Chocolate Baked Oatmeal Cups are excellent for a fast breakfast or hearty snack. Like oatmeal to-go!
Elements
- 3 small bananas (ripe)
- 1 cup milk (I exploit 1 %)
- 1/2 cup pure peanut butter
- 1/4 cup pure maple syrup
- 2 eggs
- 3 cups quaint oats (or fast oats)
- 1/2 cup chocolate chips (be happy to make use of less–or extra!)
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- 1 pinch cinnamon
Directions
- Warmth oven to 375 levels F.
- Mash bananas in mixing bowl with a potato masher. Add remainder of components and stir effectively.
- Line muffin pan with 12 paper or silicone liners. Fill each with batter (it’ll come to the highest or perhaps a bit heaping).
- Bake for 20-25 minutes or till tops are dry and barely browned.
Notes
You can even common peanut butter as a substitute of pure.
Advisable Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
Vitamin Info:
Yield: 12
Serving Dimension: 1 muffin
Quantity Per Serving:
Energy: 224Whole Fats: 9gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 33mgSodium: 104mgCarbohydrates: 30gFiber: 4gSugar: 11gProtein: 8g
Extra Recipes For You
Wholesome Crepes
Entire Wheat Banana Bread With Chocolate Chips
Entire Wheat Waffles
[ad_2]
