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Our articles should not designed to interchange medical recommendation. You probably have an damage we suggest seeing a professional well being skilled. To e book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
I need to admit as I’ve acquired older I’ve develop into a bit cynical. In 20 years as a physio, I’ve seen all kinds of issues come and go, with the following huge factor quickly being dismissed for one thing shiny and new. So after I was requested not too long ago to debate backwards operating it’s truthful to say I used to be a bit sceptical!
After I began to discover the subject although I need to admit I used to be shocked by what I discovered and it has some intriguing potential advantages. I talk about these and the way we would utilise backwards operating in a brand new podcast for Runner’s World UK. Click on right here to hearken to the episode which was recorded with Ben Hobson, Rick Pearson and Jane McGuire 🎧
If like me, you just like the analysis facet of the story then I’d suggest studying Uthoff et al. (2018) for a fantastic abstract. I’ve captured the important thing findings in a graphic under that’s tailored from their paper.
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