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I opened up my Instagram account for some questions yesterday and obtained some nice ones about collagen, so I waned to share them with you. One of many massive ones was… do you have to take collagen?
Must you take collagen?
Collagen is an superior solution to enhance your protein consumption (it’s so handy), however there additionally appears to be plenty of confusion about it. It is unquestionably a type of wellness buzzwords that’s making the rounds!
However, opposite to the numerous “magical” dietary supplements available on the market that declare to vary your life, collagen is considered one of my tried-and-true staples that I’ve used for years as a solution to enhance my protein consumption and assist help wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to supply much less collagen, making supplementation necessary. Among the unwanted effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a common lack of muscle mass.
Why I really like collagen
I began taking collagen a few years in the past, and I’m blissful to report that I’ve seen an enchancment within the general look of my pores and skin. I look again at pictures of myself in my mid-30s and suppose my pores and skin seems to be so significantly better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer susceptible to breakage. Plus, the additional protein supply in my weight loss program doesn’t damage, particularly as somebody who lives an energetic way of life and needs to construct and preserve muscle!
For those who’re like me, you’ve spent plenty of time (and cash) trying to find one of the best collagen with clear substances that received’t destroy your digestion. Positive, I’ve discovered some that l preferred, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a straightforward solution to hit my day by day purpose of 120g of protein per day!
My favourite collagen powder
I really like its easy substances (no humorous stuff), further increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in every thing from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
For those who’ve ever had bone broth earlier than it will probably have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly pleasing!
What’s one of the simplest ways to make use of it?
I exploit this product in numerous methods. Add it to scorching water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you may add protein to… the chances are countless!!
Does it combine properly in water?
The reply is “sure” however with a bit clarification. For those who’re acquainted with collagen these merchandise combine utterly in water and are utterly unflavored. Whereas which will seem to be a superb factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein is not going to combine as straightforward and utterly in water as a industrial collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or scorching water.
What makes 100% Grass Fed Bone Broth Protein higher than different comparable merchandise?
Whereas there are plenty of collagen merchandise available on the market there are just a few which might be derived from bone broth however Paleovalley’s is totally different for 3 foremost causes:
- It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire further vitamins and restorative advantages of the bones.
- It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical compounds, we use water, bones and nothing else.
Paleovalley is my favourite firm on the subject of pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Complicated as a wholefood type of vitamin C!)
For those who need assistance getting high quality sources *truly* into your kitchen, you positively want to take a look at the product choices at Paleovalley.
Proper now, you will get 20% OFF and FREE SHIPPING on orders over $75 !!
Belief me, you don’t need to miss this deal, particularly in case you’ve been fascinated about attempting the protein powder from PaleoValley for awhile now.
I really like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!
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