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In case you are searching for a wholesome cookie possibility for you and your loved ones, look no additional than this applesauce chocolate chip cookie recipe! Naturally sweetened by apples, this scrumptious applesauce cookie recipe is gluten-free, grain-free, dairy-free, and has no refined sugar.
These high-protein applesauce cookies pack such a dietary punch, you possibly can even serve them for breakfast or as an after-school or noon snack to enhance your power and your temper.
Rework these cookies right into a vitamin lesson by making this applesauce cookie recipe with the youngsters in your life. It’s a great reminder that applesauce comes from apples, not from a jar, and with easy, whole-food substances, you’re modeling wholesome consuming habits for the youthful technology.
The Advantages of Applesauce
In case you are making an attempt to spice up your nutrient depend and decrease your energy, applesauce is a superb alternative.
It’s generally used to interchange oil, and a easy evaluation exhibits why. A half of a cup of selfmade applesauce accommodates 50 energy, no fats and loads of vitamin C. Evaluate that to 964 energy of vegetable oil, delivering 109 grams of fats and no nutritional vitamins, and the selection is fairly clear.
You possibly can select any candy apple for this recipe, however we just like the Golden Scrumptious selection. Golden Scrumptious apples are a great supply of potassium, iron and zinc, in addition to being wealthy in antioxidants.
Making these moist, fluffy applesauce cookies is a breeze. The dough doesn’t require chilling, and the steps are easy, simply whisk and bake! Better of all? These cookies are prepared in below an hour and make the entire home odor fabulous. Let’s get began.
Applesauce Cookie Recipe
Components:
- ½ cup unsweetened applesauce (to make your personal, see beneath)
- ½ cup unsweetened almond butter
- 1 giant egg
- 1 tsp vanilla extract
- 3 tbsp coconut flour
- 2 tbsp floor flaxseeds
- ½ tsp baking soda
- 1 tsp Ceylon cinnamon
- ¼ tsp Himalayan or sea salt
- ¼ cup sugar-free darkish chocolate chips (search for darkish chocolate with stevia or coconut sugar)
Directions:
Step 1: Preheat your oven to 350 levels F/175 levels C and line a baking sheet with parchment paper.
Step 2: In a medium-sized mixing bowl, mix the applesauce, almond butter, egg and vanilla. Whisk for 2 or three minutes or till totally blended.
Step 3: Add the coconut flour, floor flaxseed, cinnamon, baking soda and salt. Stir till properly blended. The batter must be easy.
Step 4: Add the darkish chocolate chips to the batter, stirring totally via the combo. Let the batter sit for 5 minutes to thicken.
Step 5: Utilizing a big cookie scoop or spoon, scoop the batter onto the lined baking pan. Every cookie consists of about two tablespoons of batter.
Step 6: Bake for 10-12 minutes, being cautious to not overcook.
Test that the applesauce cookies are prepared by putting a knife into the middle–the cookies are prepared when the knife comes out clear. If there’s dough on the knife, bake for a number of extra minutes.
This applesauce cookie recipe yields about 10-12 cookies.
Make Your Personal Applesauce
You would possibly be capable to discover store-bought unsweetened applesauce with no components, however this applesauce is so easy to make, we suggest you comply with the recipe beneath.
Components:
- 4 entire natural apples (choose a candy selection like Golden Scrumptious)
- 1 tbsp of recent lemon juice
- ½ tsp of Ceylon cinnamon
- ¼ cup of water
Directions:
Step 1: Core and seed the apples, leaving the peel on. Minimize the apples into quarters after which into smaller items.
Step 2: In a medium saucepan, combine the water, the cinnamon and the apple items. Stir the cinnamon and water over the apple items. Cowl and prepare dinner over a medium warmth till the apples simmer. Scale back the warmth to low/medium-low warmth, stirring sometimes, till the apples are tender (normally 15-20 minutes).
Step 3: Take away the apples from the saucepan and switch to a blender or meals processor. Add the lemon juice and mix till easy.
Step 4: Let the applesauce cool and switch into mason jars.
This recipe yields roughly 12 ounces of applesauce. If refrigerated, the applesauce can last as long as 5 days.
Ought to I Purchase Natural Apples?
It’s value noting that YES it’s a good funding to purchase natural apples when making this applesauce cookie recipe and selfmade applesauce. The typical conventionally grown apple has extra pesticide residue on it than some other fruit or vegetable, and the 2022 Environmental Working Group’s evaluation listed apples as #5 of the soiled dozen.
The excellent news is natural apples don’t should be costly – store round and even think about planting your personal apple tree.
Natural vs Pure vs GMO Meals and What You Have to Know About Every
You & Your Beloved Ones Will Love This Wholesome & Scrumptious Applesauce Cookie Recipe
You’ll really feel good serving these cookies to your loved ones as this cookie recipe is loaded with with health-promoting meals like antioxidant-rich darkish chocolate, Ceylon cinnamon which stabilizes your blood sugar, protein-rich almond butter, and nutrient-dense apples.
Past filling your family members with nutritional vitamins and vitamins, this recipe is an effective way to enhance everybody’s temper. By sweetening the cookies with the pure sugars of apples as a substitute of refined sugar, you’re steering everybody away from nervousness, melancholy, and different temper problems.
And by making these cookies at residence, you management the substances, avoiding chemical compounds and components. Better of all, you possibly can present your loved ones that candy cookies might be wholesome.
Add this applesauce cookie recipe to your weekly rotation – your physique will thanks, and I’m positive the youngsters will too!
This recipe was impressed by Bake It Paleo’s Applesauce Chocolate Chip Cookie recipe.
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