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If you wish to meal prep however have VERY LITTLE freezer house, you need to get inventive!
Lots of our meal prep queens on our Wholesome Mummy Meals Lovers Fb Web page appear to make numerous meals to pop within the freezer. However in the event you don’t have an enormous (or second) freezer, you might need thought it’s not for you.
Nicely assume once more! Listed below are 11 useful suggestions for these of us with small freezers that received’t match many containers of pre-made meals inside.
11 methods to meal prep when you’ve gotten a small freezer
1. Make salads to final per week
Christine Jones shares her recommendation on making salad for the week – simply maintain something ‘moist’ out of it and add it when able to serve.
“I do salads in bulk for the week, I make about seven and put them in separate containers. No tomato and no dressing and they might final the total week, simply maintain them behind the fridge.”
2. Get breakfast sorted in a single session
We frequently don’t consider meal prepping for breakfast, but when mornings are busy it may be actually useful to make sure you don’t miss a meal.
Attempt making a batch of Choc Berry Chia Pudding or a some of the Gluten Free Breakfast Granola (pictured above) to maintain readily available for the week.
3. Meal prep lunch for the week and retailer within the fridge
Ebony Featherstone does this, and doesn’t it look tasty? You possibly can make one meal for the week, or two and blend it up.
Ebony says, “That is hen with brown rice cooked in coconut oil with steamed broccoli. The highest is yoghurt blended with cumin, paprika and curry powder.”
4. Meal prep snacks for the week and retailer within the fridge
Samantha Lee Gaskin says, “I make Zucchini and Bacon Slice (recipe from the 28 Day Weight Loss Problem) for my kids’s lunch bins for the week.”
And Stacey Beale agrees and says, “I’ve discovered among the Wholesome Mummy recipes maintain rather well within the fridge, such because the wholesome chocolate Weet-Bix Slice (pictured above) and the chocolate berry peanut bliss cups – these don’t take up a lot room.”
5. Meal prep your dry smoothie elements
Cassy Browne is aware of the way to make her Wholesome Mummy Smoothie even quicker.
“I make up ziplock luggage of all my dry elements for my smoothies (smoothie combine, protein powder, nuts, chia seeds, coconut and many others.) so that each one I’ve to do within the mornings is empty it into my blender, then add the milk and fruit/veg.”
6. Prep and squash your mince earlier than freezing it
Cassy Browne has shared this nice tip. Relatively than freezing packets of mince, she takes the meat out of the container first.
‘”I make forward the combination for burger patties, pop them in a ziplock bag and flatten it out earlier than popping it within the freezer to avoid wasting house. And this has the added bonus of defrosting faster too.”
This burger is a recipe from the 28 Day Weight Loss Problem.
7. Use glass jars within the freezer door for rice
Utilise ALL the house in your freezer, together with the door! Cassy Browne does this by cooking up rice after which freezing in particular person parts in a jar.
Then you may simply defrost within the microwave and reheat till steaming to serve.
8. Flatten your leftovers in ziplock luggage
Michelle Scowen all the time makes double of her household meals in order that she will be able to freeze one to make use of later. However as a substitute of utilizing cumbersome containers that received’t slot in a small freezer,
Michelle says, “I freeze the second in a labelled ziplock bag, ensuring it freezes flat so it stacks simply. I by no means use the plastic containers as you’ve gotten all of the wasted “air” house in every one, plus they’re dearer than luggage.”
That is the Crimson Fish Curry from the 28 Day Weight Loss Problem.
9. Chop up your meat able to go earlier than freezing
As an alternative of freezing the cumbersome packs of steak or hen breast, do that.
Thea Gibb says, “I lower up all my meat in parts for meals and place them in labelled plastic ziplock luggage. Not solely does it save time on the night time, however I don’t have to clean a slicing board that has had uncooked meat on it each night time.
“Then you may simply seize a bag of chopped up hen able to make your wholesome stir fry.”
This one is a Lemon Rooster Stir Fry from the 28 Day Weight Loss Problem.
10. Simply cook dinner and freeze the principle element of the meal
Haven’t obtained house to freeze a complete meal? Why not simply make and freeze the principle ingredient of it? Shayla Kuczer does this when she’s making issues like hen schnitzels which could be frozen.
“Then they simply have to be partly defrosted and positioned straight into the oven for 30 minutes or till cooked by way of, eat with fast salad or steamed veggies.”
Attempt our Home made Rooster Nuggets for this tip.
11. Make a triple batch of 1 key meal element
Us mums love a superb bolognese (particularly with all these hidden veggies), and it’s so versatile to show into different meals. Attempt making an enormous portion of bolognese (the sluggish cooker is nice for this) like Stacey Beale does.
Stacey says, “I make a kilo of mince into bolognese with numerous veggies and tomatoes and that’s sufficient for 3 meals for two adults and a pair of children.
“Now we have it with pasta one night time, then subsequent time I add peas and make a pumpkin and candy potato mash to make it a shepherd’s pie. One other time I’ll use it as the bottom for a lasagne (including some kidney beans to stretch it if wanted) or it may also be made right into a pasta bake.”
As if this isn’t sufficient concepts in your bolognese, we’ve obtained extra HERE.
For extra MEAL PREP suggestions – obtain our FREE meal prep information + recipes.
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