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To create a skin-supporting sip, Bowe recommends choosing components with protein, antioxidants (particularly vitamin C), skin-friendly fat, and prebiotics. Her smoothie matches the invoice fairly properly: She contains banana for prebiotics that nurture the gut-skin axis; almond butter for protein and wholesome fat; and blueberries, spinach, and cacao powder for these potent antioxidants.
Particularly, cacao powder “comprises polyphenols, that are bioactive vitamins identified to quench free radicals and rebalance the intestine microbiome,” she explains in a remark. Blueberries, however, include anthocyanins (or the pigments that give berries their blue-purple coloring), which have been proven to assist assist wholesome pores and skin growing old11 by offering antioxidant safety in opposition to environmental publicity and free radicals. Analysis exhibits these anthocyanins may also promote pure collagen manufacturing22. Vitamin C additionally has an integral half in collagen synthesis, and it stabilizes the collagen you have already got*—it is current within the berries and spinach.
In brief: This smoothie comprises antioxidant-rich and collagen-supporting components, each of which will help improve your glow.*
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