Moon Milk Recipe for Deep Sleep – Weblog

Historic ayurvedic knowledge tells us that ingesting heat milk with therapeutic herbs and spices earlier than mattress will induce a restful and peaceable sleep. In Moon Milk, Gina Fontana presents 55 scrumptious plant-based recipes that may look lovely, nourish your physique and ship you right into a serene sleep to depart you waking up feeling rested.

We caught up with Gina who shared the recipe for her Pink Pitaya Moon Milk which you’ll be able to take a look at beneath and check out for your self. For extra data on Gina head to her Instagram web page @healthylittlevittles.

INGREDIENTS

• 2 cups almond milk, (to make your individual, see recipe beneath)
• 1 tsp coconut oil
• 2 tsp maple syrup
• 1/2 tsp cinnamon
• 1 tsp pitaya powder/dragon fruit powder
• pinch nutmeg
• pinch cardamom
• rose petals, (optionally available for serving)

Do-it-yourself Almond Milk

• 2 cups uncooked almonds
• 6 cups water , (ideally filtered/purified)
• 6 dates
• 1 tsp vanilla extract
• 1/2 tsp salt
• 8 cups filtered/purified water

INSTRUCTIONS

1. In the event you’re making your individual almond milk you’ll want to begin the night time earlier than by soaking your almonds within the 6 cups of water. If not, you need to use pre-made almond milk and begin straight away. If making your individual almond milk, you’ll need to a nut milk bag or cheesecloth to make use of as a strainer.
2. In a small saucepan, warmth 2 cups of almond milk on medium-high warmth till it begins to show frothy. Whisk within the remaining components till dissolved. Optionally available garnish with dried rose petals and serve!

Do-it-yourself Almond Milk

1. Soak 2 cups of almonds in 6 cups of purified/filtered water in a single day (I maintain mine within the fridge)
2. Drain and rinse your almonds, then place them in a blender with dates, vanilla, salt, and eight cups of water. Mix on excessive till the combination is finely blended (a few minute)
3. Place your nut milk bag over a big bowl or pitcher and pour the nut milk puree into the bag
4. Twist and knead the bag gently, permitting for the filtered milk to gather till the pulp is dry
5. Refrigerate and serve chilled, or use on this moon milk recipe!

You’ll find this and 54 different plant-based recipes in Moon Milk by Gina Fontana in her ebook Moon Milk.

You too can discover out extra details about Gina Fontana on her weblog www.healthylittlevittles.com and Instagram @HealthyLittleVittles