Basic Egg Salad – Match Foodie Finds

Basic egg salad is made with completely cooked hard-boiled eggs and a tangy sauce constructed from mayonnaise, mustard, a little bit Greek yogurt, and a splash of sizzling sauce.

What’s egg salad?

Basic egg salad is made from diced arduous boiled eggs tossed in a maynaisse and mustard-based sauce. You’ll be able to eat it as-is or on toast, in a sandwich, or a wrap.

We love making egg salad at the start of the week as a meal-prep choice to make wholesome consuming extra accessible doing the busy work-week.

Our egg salad recipe is made with the addition of Greek yogurt to make the sauce much more creamy and protein-packed.

Is egg salad wholesome?

Egg salad is excessive in proten and decrease in carbs making it a nutritious possibility. It’s normally gluten-free, too.

What’s in a basic egg salad recipe?

Basic egg salad is made with hard-boiled eggs and a tangy, cream sauce constructed from mayonnaise, a little bit Greek yogurt, and spices. Right here’s what our recipe requires:

Exhausting Boiled Eggs: be at liberty to make use of any methodology to cook dinner your arduous boiled eggs. You’ll want 8 of them.

Mayo and Greek yogurt: mayo and Greek yogurt are the idea of the sauce for this recipe. Be at liberty to make use of any fats % for the Greek yogurt.

Mustard: you’ll want each dijon and yellow mustard.

Vinegar and Sizzling Sauce: a splash of vinegar and/or sizzling sauce is a should when making basic egg salad. It provides the proper tang.

Spices: we saved issues easy with salt, pepper, and paprika.

Easy Directions for Basic Egg Salad (step-by-step)

Scroll right down to the recipe card to get the total, written recipe.

1. Exhausting boil eggs: arduous boil eggs in any methodology that you just favor. Then, switch them into a chilly water bathtub to relax. Take away the shells and chop them into bite-sized items.
2. Make the sauce: add all of the components for the sauce right into a medium bowl and blend to mix.
3. Mix components: toss the sauce and hard-boiled eggs collectively and blend to mix.
4. Serve: function a salad or eat on toast/sandwich.

Variations

Add Avocado: mash a ripe avocado and blend it in along with your egg salad.

Add Tuna or Shredded Rooster: toss in a can of shredded hen or tuna for much more protein in each chunk!

Add Diced Potatoes: everybody loves potato salad and while you mix diced potatoes with egg salad, you get egg and potato salad!

Learn how to Serve Basic Egg Salad

As-Is: seize a spoon (or a fork) and eat this as-is!

Toast: toast your favourite piece of bread and unfold on some egg salad. You gained’t remorse it.

Sandwich: slap some lettuce, tomato, and pickles in between two items of bread and add this egg salad for a enjoyable sandwich thought.

Wrap: Add lettuce, diced veggie sticks, and this egg salad to a wrap for a yummy lunch thought.

Storage

Retailer leftover egg salad in an hermetic container within the fridge for as much as 3-5 days.

Basic Egg Salad Recipe

This basic egg salad recipe is made with completely cooked arduous boiled eggs and a yummy mayo + mustard + Greek yogurt sauce.

Prep:15 minutes

Cook dinner:15 minutes

Complete:30 minutes

Fats 14

Carbs 2

Protein 13

Elements

• 8 massive hard-boiled eggs
• 1/3 cup plain Greek yogurt any % works
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon yellow mustard
• 1.5 teaspoons white vinegar
• ½ teaspoon kosher salt
• ¼ teaspoon floor black pepper
• ⅛ teaspoon paprika
• 1/2 teaspoon sizzling sauce

Directions 

• Carry a big pot of water to a boil and gently add the eggs. Set a timer for 8 minutes. Whereas the eggs are boiling, put together a big ice water bathtub in a big bowl. After 8 minutes, take away the eggs from the boiling water with a slotted spoon and set the eggs within the water bathtub for five minutes.

• Whereas the eggs are within the water bathtub, put together the egg salad sauce. Add the Greek yogurt, mayonnaise, mustards, vinegar, salt, pepper, paprika, and sizzling sauce to a bowl and blend till effectively mixed. Put aside.

• Peel the eggs and chop the eggs into small items. Add the eggs to the sauce and blend till mixed. Cowl and refrigerate for at the least half-hour.

• As soon as chilled, serve advert desired on a sandwich, on toast, and many others.

Ideas & Notes

• Be at liberty to substitute the various kinds of mustards with different kinds of mustards.
• Storage: retailer in an hermetic container within the fridge for as much as 3-5 days.

Vitamin details

Energy: 190kcal Carbohydrates: 2g Protein: 13g Fats: 14g Fiber: 0.1g Sugar: 1g