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Listed below are two Wheat Stomach favorites, all wheat/grain-free and restricted in carbohydrate publicity, so as to add to your fantastic and wholesome vacation meals!
Cranberry Sauce
Right here’s a zesty model of conventional cranberry sauce, minus the sugar. The orange, cinnamon, and different spices, together with the crunch of walnuts, make this certainly one of my favourite vacation facet dishes.
There are 31.5 grams whole “web” carbohydrates in the whole recipe, or 5.25 grams per serving. To additional scale back carbs, you possibly can pass over the orange juice and use extra zest.
Makes 6 servings
1 cup water
12 ounces recent entire cranberries
1/4 cup pure sweetener equal to 1 cup sugar (e.g., Lakanto, Advantage, Swerve, allulose)
1 tablespoon orange zest + juice of half an orange
½ cup chopped walnuts
1 teaspoon floor cinnamon
½ teaspoon floor nutmeg
¼ teaspoon floor cloves
In small to medium saucepan, deliver water to boil. Flip warmth down and add cranberries. Cowl and prepare dinner at low-heat for 10 minutes or till all cranberries have popped. Stir in sweetener. Take away from warmth.
Stir in orange zest and juice, walnuts, cinnamon, nutmeg, and cloves.
Switch combination to bowl, cool, and serve.
Apple Cranberry Crumble
Apple, cranberry, and cinnamon: the proper mixture of tastes and smells for winter holidays!
I took a little bit of carbohydrate liberties with this recipe. All the recipe yields a scrumptious cheesecake-like crumble with 59 “web” grams carbohydrates (whole carbs – fiber); divided amongst 10 slices, that’s 5.9 grams web carbs per serving. (To scale back carbohydrates, the molasses within the crumble is optionally available, decreasing whole carbohydrate by 11 grams.)
At all times style your batter to check sweetness, since sweeteners range in sweetness from model to model and your particular person sensitivity to sweetness will depend on how lengthy you’ve been wheat-free. (The longer you’ve been wheat-free, the much less sweetness you need.)
Makes 10 servings
Crust and crumble topping
3 cups almond meal
1 stick (8 tablespoons) butter, softened
1/4 cup pure sweetener equal to 1 cup sugar (e.g., Lakanto, Advantage, Swerve, allulose)
1½ teaspoons floor cinnamon
1 tablespoon molasses
1½ teaspoons vanilla extract
Sprint sea salt
Filling
16 ounces cream cheese, softened
2 massive eggs
2 tablespoons Advantage Sweetener (or different sweetener equal to ½ cup sugar)
1 Granny Smith apple (or different selection)
1 cup recent cranberries
1 teaspoon floor cinnamon
Preheat oven to 350° F.
In massive bowl, mix almond meal, butter, sweetener, cinnamon, molasses, vanilla, salt and blend.
Grease a 9½-inch tart or pie pan. Utilizing roughly 1 cup of the almond meal combination, kind a skinny backside crust along with your arms or spoon. (Dip arms or spoon in water to easy extra simply.)
In one other medium-sized bowl, mix cream cheese, eggs, and sweetener and blend with spoon or mixer at low-speed. Pour into tart or pie pan.
Core apple and slice into very skinny sections. Prepare in circles across the fringe of the cream cheese combination, working inwards. Distribute cranberries over high, then sprinkle cinnamon over whole combination.
Gently layer remaining almond meal crumble evenly over high. Bake for half-hour or till topping calmly browned.
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