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SOURCES:
Carol Haggans, registered dietitian, Nationwide Institutes of Well being Workplace of Dietary Dietary supplements.
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FDA: “FDA 101: Dietary Dietary supplements,” “Data for Customers on Utilizing Dietary Dietary supplements.”
Monique Richard, registered dietitian nutritionist and spokesperson, Academy of Vitamin and Dietetics.
Harvard Medical Faculty: “Are You Getting Sufficient B12?” “The Advantages of Probiotics Micro organism,” “Why Are You Taking a Multivitamin?”
Kaiser Permanente: “Do You Want a Multivitamin?”
UT Southwestern Medical Middle: “5 Indicators You’ve Chosen the Proper Multivitamin.”
Cleveland Clinic: “Collagen,” “Vitamin D Deficiency.”
College of Texas MD Anderson Most cancers Middle: “Ought to I Take a Collagen Complement?”
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Dermatology Sensible and Conceptual: “Collagen Dietary supplements for Growing older and Wrinkles: A Paradigm Shift within the Fields of Dermatology and Cosmetics.”
Amino Acids: “The Results of Collagen Peptide Supplementation on Physique Composition, Collagen Synthesis, and Restoration From Joint Damage and Train: A Systematic Overview.”
Vitamins: “Vital Quantities of Purposeful Collagen Peptides Can Be Integrated within the Weight loss program Whereas Sustaining Indispensable Amino Acid Stability.”
Mayo Clinic: “Dietary Fiber: Important for a Wholesome Weight loss program,” “Fish Oil,” “Folate,” “I’ve Heard That Magnesium Dietary supplements Have Well being Advantages. Ought to I Take One?” “Vitamin D.”
Harvard T.H. Chan Faculty of Public Well being: “Fiber,” “Magnesium.”
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Plantz, M., et al. Dietary Calcium, StatPearls Publishing, 2022.
UpToDate: “Overview of Vitamin D.”
Mount Sinai: “Fiber.”
Sharon Palmer, registered dietitian nutritionist.
Journal of the Academy of Vitamin and Dietetics: “High quality Certification Packages for Dietary Dietary supplements.”
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