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Transformation of the Day: Jaybee misplaced 69 kilos. She needed to be the most effective model of herself for her kids and herself. She took her time and totally dedicated to the method, embracing useful habits like intermittent fasting.
Social Media:
FB/Instagram: @JaybeeNickelson
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation was to be the most effective model of myself for each myself and my youngsters. I needed to present them the most effective of my power and dwell life like by no means earlier than!
How did you modify your consuming habits?
I eradicated meat and dairy for essentially the most half. I additionally began 16:8 intermittent fasting.
What’s your exercise routine?
I’m a Yogi and in addition like to spin.
How usually did you’re employed out?
I work out two occasions per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 192 kilos, and my present weight is 123 kilos.
What’s your top?
5 toes, 2 inches tall
Is weight reduction surgical procedure a part of your journey?
No
How lengthy did your transformation take?
One yr
What’s the greatest lesson you’ve discovered thus far?
I’ve discovered to take my time on the journey and never attempt to use fad diets.
What recommendation do you’ve for girls who need to shed pounds?
Please decide to the method.
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