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In case you’re coaching for a spring race, you’re most likely beginning to improve mileage–and it’s necessary to be conscious to absorb sufficient vitality (energy) to gasoline your operating adventures. A smoothie bowl is a straightforward and scrumptious strategy to up your protein consumption, and when you’ve made one, you’ll see the flavour prospects are countless.
Get artistic and luxuriate in smoothie bowls as snacks or meals. Bonus–you may make them look lovely, too. My favorite recipe for smoothie bowls comes from Angela Liddon, creator of the Oh She Glows plant-based cookbook sequence.
Chocolate Goals Protein Smoothie Bowl
Smoothie bowl substances
1/2 cup unsweetened almond milk (extra if wanted)
1 massive banana, chopped (about 1/4 cup)
2 Tbsp avocado
1 scoop protein powder (search for powders with no components or further sugar)
2 Tbsp cocoa powder
1–3 chopped dates, or liquid sweetener to style (a splash of maple syrup works)
1 or 2 ice cubes
Topping solutions
Chopped strawberries
Shredded or flaked unsweetened coconut
Sliced banana
Hemp hearts
Chia seeds
Instructions
Put the almond milk in a high-speed blender, then add the remaining substances and mix till easy. The smoothie ought to have a thick, tender serve-like texture. You’ll be able to add a bit extra milk in case your blender is having a tough time mixing your substances.
Spoon the smoothie right into a bowl (I prefer to put a scoop of granola within the bowl first for a little bit of crunch) and add your required toppings. Take pleasure in instantly.
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