7 Day Wholesome Meal Plan (Jan 29-Feb 5)

Buying Record

Produce

• 4 medium lemons
• 1 medium lime
• 1 medium banana
• 3 (6-ounce) containers recent berries (your selection)
• 1 small (6-ounce) PLUS 1 massive (7-ounce) Hass avocados
• 1 massive head garlic
• 1 (1-inch) piece recent ginger
• 1 small jalapeno
• 2 small Persian cucumbers (or 1 small English)
• 1 pound (2 medium) candy potatoes
• 1 massive head broccoli florets
• 1 pound shiitake mushrooms
• 1 small package deal child bella (or crimini) mushrooms
• 1 small bunch celery
• 3 medium carrots
• 1 small package deal child carrots
• 1 massive yellow bell pepper
• 2 small spaghetti squash
• ¼ pound Brussels sprouts
• 4 child bok choy
• 1 massive head inexperienced cabbage
• ½ small head purple cabbage
• 1 (1-pound) bag/clamshell child arugula
• 1 (5-ounce) bag/clamshell child spinach
• 2 medium heads Romaine lettuce (use 2 leaves for Turkey Membership as a substitute of Iceberg)
• 1 small bunch recent Italian parsley
• 1 small bunch recent cilantro
• 1 small PLUS 1 massive vine-ripened tomato
• 1 (1-pound) container cherry or grape tomatoes
• 1 small purple onion
• 2 medium yellow onions

Meat, Poultry and Fish

• 1 package deal center-cut bacon
• 6 ounces sliced deli turkey breast (I like Boar’s Head)
• 1 small package deal uncooked rooster breakfast sausage
• 1 hyperlink Italian rooster sausage
• 2 1/3 kilos 93% lean floor turkey
• 2 ¾ kilos boneless, skinless rooster breasts
• 1 pound 93% lean floor beef
• 1 ½ kilos peeled and deveined shrimp

Grains*

1 small loaf sliced entire grain bread (I like Dave’s Killer Bread)
1 package deal Ditalini or different small pasta

• 1 package deal entire grain croutons
• 1 medium bag dry brown rice (or 6 cups pre-cooked)
• 1 small package deal all-purpose flour
• 1 package deal fast cooking metal cuts oats (equivalent to Bob’s Purple Mill)
• 1 small package deal dry quinoa (or 4 cups pre-cooked)
• 1 package deal entire wheat seasoned breadcrumbs

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Gentle mayonnaise
• Dijon mustard
• Bay leaves
• Basil
• Parsley
• Oregano
• Cumin
• Garlic powder
• Onion powder
• Smoked paprika
• Hungarian paprika
• Marjoram
• Cayenne pepper
• Mirin
• Sesame oil
• Sriracha sauce
• Crushed purple pepper flakes
• Pure maple syrup
• Cinnamon
• Gentle French dressing dressing

Dairy & Misc. Refrigerated Gadgets

• 1 18-pack massive eggs
• 1 pint liquid egg whites
• 1 small wedge recent Parmesan cheese
• 1 medium wedge recent Pecorino Romano cheese
• 1 (16-ounce) tub low fats cottage cheese
• 1 (6-ounce) container nonfat plain Greek yogurt
• 1 (6-ounce) container entire milk plain Greek yogurt
• 1 (8-ounce) bag shredded decreased fats cheddar cheese
• 1 small block Gruyere cheese
• 1 small package deal goat cheese

• 1 small field butter
• 1 pint skim milk
• 1 pint unsweetened almond milk

Canned and Jarred

• 1 small jar salsa
• 1 (28-ounce) can crushed tomatoes (I like Tuttorosso)
• 1 (8-ounce) PLUS 1 (15-ounce) can tomato sauce
• 1 (4-ounce) can or 1 (4.5-ounce) tube tomato paste
• 1 (15-ounce) can cannellini beans
• 1 (15-ounce) can black beans
• 1 (48-ounce) carton rooster broth
• 1 (14-ounce) can decreased sodium beef broth
• 1 small can/jar anchovy fillets

Frozen

• 1 small package deal corn kernels

Misc. Dry Items

• 1 small package deal uncooked shelled sunflower seeds (if shopping for from bulk bin, you want ½ cup)
• 1 small package deal dried unsweetened cranberries (if shopping for from bulk bin, you want ½ cup)
• 1 small package deal chia seeds (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal raisins (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small package deal chopped pecans or walnuts (if shopping for from bulk bin, you want ¼ cup)
• 1 small container vanilla protein powder
• Cornstarch

*You should purchase gluten free, if desired