Air Fryer Delicata Squash – Marisa Moore Diet

December 23, 2022

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Air fryer delicata squash is a straightforward fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is type of like fries however finally a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to get pleasure from this recipe too.

You’ll solely want a couple of components for this recipe. And odds are, you have already got a bunch of the components in your pantry.

Elements

Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

Easy methods to decide the most effective squash

Select a delicata squash that feels heavy for its dimension. It is a signal that the squash is more energizing and properly hydrated. (Older winter squash tends to dry out over time.)

And if doable, get pleasure from it within the fall and early winter when winter squash is in season and available.

Easy methods to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for at the least 10 days however up to some weeks. So this recipe will be whipped up very quickly.

Diet advantages

Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s vitamin will probably be just like that of butternut squash.

One cup of squash supplies 2g fiber and a formidable 600mg potassium which is sort of 13% of the beneficial quantity. Potassium is a key nutrient in serving to to maintain blood stress regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t should peel it earlier than cooking. Simply make sure to clear the squash properly earlier than consuming – similar to another vegetable.

Delicata squash is among the best winter squashes to chop. The pores and skin is edible and pretty simple to chop by in comparison with butternut and different arduous squashes.

Prepping delicata squash

This rectangular squash is on the market in small to giant sizes. When choosing one out, select ones of about the identical dimension to make sure even cooking.

You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, in case you’d like. Serve these straight away to benefit from the crispy texture.

Suggestions for fulfillment

Reduce the squash into evenly-sized items to make sure even cooking.
Get pleasure from straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the subsequent day.
Experiment with totally different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

overhead shot of the cooked squash in a bowl.

Oven directions

If you happen to don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely place the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a unique taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s excellent for fall and winter!

Easy methods to reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten straight away. However in case you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You too can embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and shade!

Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get inventive! You too can pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

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