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In our YA Courses Instructor Highlights, we characteristic one in all our superb instructors and interview them so our members and readers can get to know them. This instructor spotlight is with Alec Vishal Rouben.
Alec is a lover of life and all issues well being, wellness, and consciousness growth. He’s extensively identified for his infectious and playful vitality, and his beloved signpost that reads “Love Life”!
Alec Vishal Rouben shares his yoga journey:
“I studied Chinese language for 9 years and was on the trail to being a global translator… Then yoga discovered me.”
Past my private observe of yoga, my dietary self-care routine is non-negotiable and permits me to point out as much as the world with full presence and em(energy)ment!
Ten yoga instructor trainings and a Masters in Traditions of Yoga and Meditation later, Alec is now an acclaimed yoga instructor, yoga and well being mindset entrepreneur, and the co-founder of a extensively fashionable yoga podcast.
Wish to study extra about this unimaginable yoga teacher? Learn on.
Get to Know Your YA Courses Instructor: Alec Vishal Rouben
We sat down with the beloved and passionate yogi Alec Vishal Rouben for a Q+A session so YA Courses members and YouAligned readers can study extra about him.
YA: What’s your favourite self-care observe you may’t dwell with out?
YA: What’s your go-to music or music style whenever you educate (or observe)?
Alec: I’ll ALWAYS be a Fairly Lights Fam for all times type of man… though, it’s not my typical music to observe, but alone educate to. After I observe, I favor frequency tones from Spotify or an app I take advantage of referred to as Beatfulness.
After I educate, I both educate in full silence to domesticate larger types of inside presence, or I take advantage of very mild yin-like music from Liquid Bloom, Desert Dwellers, or ambient sounds. When not educating or practising, I like deep home music of each type, and 80’s vibes!
YA: What’s your favourite motivational quote?
Alec: “If you understand how good all the pieces is, you’ll tilt your head again and snigger on the sky” – Buddha
9 Buddha Quotes to Refresh Your Perspective On Life
YA: What’s your favourite yoga pose? Least favourite?
Alec: My favourite pose is Pyramid Pose, Parsvottanasana (with yoga blocks). I like to carry this pose for 1-2 minutes on the very best setting on the block, slowly making my approach all the way down to the ground. (This can be a extra superior observe that works for me personally.) Least fave? Ardha Chandrasana, Half Moon Pose. It’s simply not absolutely pleasurable for my physique!
Alec breaks down one of many tougher standing foundational yoga poses, Pyramid or Pasvottanasana, in our YA Courses Studying Yoga sequence. Seize two blocks and discover ways to observe this deep deep ahead fold with a variety of advantages right here.
YA: The place’s your favourite place on the earth you’ve ever been to, and why?
Second favourite can be Myanmar the place I did my first (and solely to date) Vipassana meditation in a small hilly space in the midst of nowhere! It was so highly effective.
YA: What’s your most embarrassing second, both educating or in life?
Alec: In my first or second 12 months of educating (at this level I had about 9 to 10 courses per week), I used to be a (struggling) full-time yoga instructor. One of many courses I taught was at 10pm. That’s proper, class STARTED at 10pm and ended at 11pm! It was a celebration of a category…and EVERYONE liked the half-pigeon cue in the direction of calm down.
Throughout Savasana, I FULL ON fell asleep. 😆😴 I truthfully do not know how lengthy I used to be out, however class was supposed to finish a strong 5 minutes sooner than I pulled the fifty college students out of Savasana… ha!
YA: What’s your #1 piece of recommendation for sustaining an empowered mindset?
Alec: Take a tough have a look at the folks that you just encompass your self with.
We’re a product of our 5 most individuals that we spend our time round.
Do you could have mentors? Look to those that are additional alongside an analogous path that encourage you to domesticate private em(energy)ment.
YA: Apart from your individual, what’s your favourite class or instructor on YA Courses?
Join along with your innermost and divine being by mantra chanting and aware Hatha Yoga actions with Annie. Try her YA Class: Bhakti Advanced Movement
Wish to join extra with Alec Rouben?
Love Alec’s vibe? We do! Try Alec’s enjoyable, supportive, and playful content material on Instagram @aleclovelifeyoga. As one in all our beloved YA Courses lecturers, he’s additionally a featured instructor in our Studying Yoga program – and makes use of his background in Vinyasa and Ashtanga yoga to concentrate on educating a foundational model of Hatha.
Alec can also be the co-founder of the Yoga Revealed podcast, which illuminates the transformative energy of yoga from the best knowledge keepers. He even did an episode with YA Courses founder and fellow instructor Ashton August!
Lastly, if you’re fortunate sufficient to dwell within the Boulder / Denver, Colorado space, you’ll find in-person courses and workshops with Alec. He teaches round city, at yoga and music festivals, and on-line on YA Courses.
Take a Class On-line With Alec Vishal Rouben
Yoga Class
With Alec Vishal Rouben
Take Alec Vishal Rouben’s fashionable Get Grounded Get Actual class on YA Courses. Via a easy and very important move, this class will shift your frequency and show you how to navigate a busy day. He presents many courses on YA Courses, so make sure you examine all of them out!
Not but a YA Courses member? You possibly can attempt it out free for 14 days.
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