[ad_1]
Ardha Chandrasana (Half Moon Pose) Steps
To observe Ardha Chandrasana in the correct manner, comply with the steps given beneath:
1)- Initially, stand straight, then come within the posture of Trikonasana in your proper aspect and place your left hand on the left aspect of your hip.
2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas conserving your proper hand within the ahead course, attempt to preserve the identical leg about 12 inches ahead and it needs to be with the toes of your proper foot. Preserve it separate.
3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground along with your proper hand. After this preserve your proper leg straight. Throughout this, elevate your left leg off the ground. Keep in mind that, it’s parallel to the bottom.
4)- Now, attempt to preserve your steadiness, don’t lock your proper knee at the moment. You need to preserve your knee cap straight and it’s not going through in.
5)- Now flip your higher physique in the direction of your left, and slowly transfer your left hip half in a straight course.
6)- After this, place your left hand on the left aspect of your hip and your head needs to be in a ahead wanting place.
7)- Remember that you must preserve the load of the entire physique on the leg on which you’re standing.
8)- You possibly can press the ground along with your decrease hand or take a help along with your hand which is able to assist you to regain steadiness.
9)- Make sure you firmly push the scapulas and sacrum towards the torso of your center.
10)- Keep on this posture for just a few seconds. After this, preserve your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the alternative aspect.
[ad_2]
