[ad_1]
These Selfmade Banana Chips are tremendous easy, completely crunchy, and might be made within the oven, air fryer or dehydrator! If in case you have ripe bananas, these are the right manner to make use of them up and have a wholesome crunchy deal with that’s naturally candy.
Selfmade Banana Chips
Banana chips are a such a yummy crunchy snack. And one of the best half is, they’re straightforward to make your self and far cheaper than shopping for banana chips on the retailer.
Lots of people marvel if banana chips are wholesome? That is truly a terrific query, as a result of retailer purchased banana chips are sometimes fried and include numerous components that make them excessive in fats, sugar and energy.
Once you make banana chips at house, they’ve the diet of bananas with out the downsides of being extremely processed. Bananas are a superb supply of:
- Fiber- for intestine well being
- Carbs – bananas present a superb steadiness of carbs and fiber to maintain you feeling fuller longer
- Potassium- helps with muscle motion (nice for youngster athletes)
If in case you have ripe bananas in your counter proper now, these do-it-yourself banana chips are undoubtedly a wholesome snack choice.
Substances Wanted for Banana Chips
Making banana chips at house is so easy since you actually solely want 2 components!
- Bananas – you’ll want to use ripe bananas which might be nonetheless agency. If they’re too ripe, they are going to be mushy and also you received’t be capable of slice them very effectively. In case your bananas aren’t ripe sufficient, the banana chips received’t be candy.
- Lemon Juice – in case you are utilizing the oven or dehydrator methodology, you will have lemon juice to forestall the banana slices from turning brown and shriveling through the drying course of. The slices will nonetheless brown some, however utilizing lemon juice actually helps with this.
Tips on how to Make Banana Chips
There are three alternative ways to make banana chips are house. I’m going to show you the alternative ways relying on what gear you have got at house.
Oven Technique
This methodology takes the longest, however could be very palms off. There are numerous different oven strategies on the market, however I’ve discovered this methodology produces the crunchiest banana chip!
- Slice. First, slice your bananas as thinly as doable and place in a bowl. I purpose for lower than 1/4 inch thick. That is tough to do in case you are simply guessing and doing it with a knife. In case your bananas are agency sufficient, you should utilize a mandolin to verify your slices are all uniform.
- Put together. Cowl the bananas with water, and add lemon juice. Gently stir the bananas to verify they’re all uncovered to the lemon juice combination. Allow them to sit for a pair minutes.
- Dry. Gently spoon the banana slices out of the bowl and place them on a paper towel to blot extra water.
- Prepare. Line a baking sheet with parchment paper, and organize the banana slices in order that they don’t seem to be touching.
- Bake. Set your oven to the bottom temperature it will possibly go. I bake my banana chips at 170 levels F. They might want to bake for about 5 hours. After 5 hours, take away bananas and flip them over, so the underside will get crispy.
- Crisp. Put the tray again within the heat oven, flip the oven off, and allow them to sit within the oven in a single day. By morning, your banana chips can be tremendous crispy!
Air Fryer Technique
This methodology is the quickest and will certainly offer you tremendous crispy banana chips.
- Preheat. Set the temperature of your airfryer to 350 levels F.
- Slice. First, slice your bananas as thinly as doable and place on a baking sheet (or plate). I purpose for lower than 1/4 inch thick. That is tough to do in case you are simply guessing and doing it with a knife. In case your bananas are agency sufficient, you should utilize a mandolin to verify your slices are all uniform.
- Put together. Combine lemon juice and oil collectively and coat your banana slices.
- Prepare. Place the banana slices in a single layer in your air fryer basket or tray. You may need to do that in batches to verify not one of the slices are touching or masking one another.
- Cook dinner. Air fry for 10-12 minutes, flipping midway by, till golden and crispy.
- Cool. Take away from air fryer and allow them to cool. Repeat with remaining banana slices.
Dehydrator Technique
I like this methodology as a result of it’s principally set it and neglect it. It does take fairly a couple of hours, however it doesn’t take up oven house and your banana chips don’t actually have to be attended to whereas they’re drying.
- Slice. First, slice your bananas as thinly as doable and place in a bowl. I purpose for lower than 1/4 inch thick. That is tough to do in case you are simply guessing and doing it with a knife. In case your bananas are agency sufficient, you should utilize a mandolin to verify your slices are all uniform.
- Put together. Combine water and lemon juice collectively. Pour into the bowl along with your bananas, and gently stir the bananas to verify they’re all uncovered to the lemon juice combination.
- Prepare. Place the banana slices in a single layer in your dehydrator trays. Place the trays in your dehydrator and put the lid on.
- Dry. Set the temperature in your dehydrator to 135 levels F. Your banana chips might want to dry wherever from 8-12 hours relying on the kind of dehydrator you have got and the way thick your banana slices are. I might advocate checking after 6 hours to find out how for much longer your banana chips might want to dry.
Tips on how to Retailer Selfmade Banana Chips
As soon as your banana chips are cooled, retailer them in an hermetic container. They are often saved in your counter or pantry. The hot button is to maintain them away from moisture. In the event that they you retailer them in a cool, dry place they’ll keep good for 3-4 weeks.
In the event you reside in a sizzling humid setting, I like to recommend storing within the freezer. They’ll keep crisp and contemporary for 3 months saved in an hermetic container within the freezer.
Extra Favourite Banana Recipes
- 16 Finest Methods to Use Ripe Bananas – If in case you have ripe bananas, you must ebook mark this submit! It has 16 alternative ways you should utilize your ripe bananas with a number of yummy recipes to be sure you don’t ever need to throw them out.
- Selfmade Banana Pudding – This candy, wealthy, and creamy banana pudding recipe goes gentle on added sugars and massive on contemporary banana taste!
- Wholesome Banana Bread – Our wholesome banana bread makes use of 100% complete grains, complete milk yogurt, plus honey or maple syrup as a pure sweetener
Banana Chips
These Selfmade Banana Chips are tremendous easy, completely crispy, and might be made within the oven, air fryer or dehydrator!
Servings: 100 chips
Energy: 62kcal
Oven Technique
- 5 giant bananas ripe however agency
- 3 tablespoons lemon juice
- 4 cups water
Air Fryer Technique
- 5 giant bananas ripe however agency
- 2 tsp lemon juice
- 2 tsp oil
Dehydrator Technique
- 5 giant bananas ripe however agency
- 2 tablespoons lemon juice
- 2 tablespoons water
Oven Technique
Slice. First, slice your bananas as thinly as doable and place in a bowl. I purpose for lower than 1/4 inch thick. That is tough to do in case you are simply guessing and doing it with a knife. In case your bananas are agency sufficient, you should utilize a mandolin to verify your slices are all uniform.
Put together. Cowl the bananas with water, and add lemon juice. Gently stir the bananas to verify they’re all uncovered to the lemon juice combination. Allow them to sit for a pair minutes.
Dry. Gently spoon the banana slices out of the bowl and place them on a paper towel to blot extra water.
Prepare. Line a baking sheet with parchment paper, and organize the banana slices in order that they don’t seem to be touching.
Bake. Set your oven to the bottom temperature it will possibly go. I bake my banana chips at 170 levels F. They might want to bake for about 5 hours. After 5 hours, take away bananas and flip them over, so the underside will get crispy.
Crisp. Put the tray again within the heat oven, flip the oven off, and allow them to sit within the oven in a single day. By morning, your banana chips can be tremendous crispy!
Air Fryer Technique
Preheat. Set the temperature of your airfryer to 350 levels F.
Slice. First, slice your bananas as thinly as doable and place on a baking sheet (or plate). I purpose for lower than 1/4 inch thick. That is tough to do in case you are simply guessing and doing it with a knife. In case your bananas are agency sufficient, you should utilize a mandolin to verify your slices are all uniform.
Put together. Combine lemon juice and oil collectively and coat your banana slices.
Prepare. Place the banana slices in a single layer in your air fryer basket or tray. You may need to do that in batches to verify not one of the slices are touching or masking one another.
Cook dinner. Air fry for 10-12 minutes, flipping midway by, till golden and crispy.
Cool. Take away from air fryer and allow them to cool. Repeat with remaining banana slices.
Dehydrator Technique
Slice. First, slice your bananas as thinly as doable and place in a bowl. I purpose for lower than 1/4 inch thick. That is tough to do in case you are simply guessing and doing it with a knife. In case your bananas are agency sufficient, you should utilize a mandolin to verify your slices are all uniform.
Put together. Combine water and lemon juice collectively. Pour into the bowl along with your bananas, and gently stir the bananas to verify they’re all uncovered to the lemon juice combination.
Prepare. Place the banana slices in a single layer in your dehydrator trays. Place the trays in your dehydrator and put the lid on.
Dry. Set the temperature in your dehydrator to 135 levels F. Your banana chips might want to dry wherever from 8-12 hours relying on the kind of dehydrator you have got and the way thick your banana slices are. I might advocate checking after 6 hours to find out how for much longer your banana chips might want to dry.
Tips on how to Retailer Selfmade Banana Chips
As soon as your banana chips are cooled, retailer them in an hermetic container. They are often saved in your counter or pantry. The hot button is to maintain them away from moisture. In the event that they you retailer them in a cool, dry place they’ll keep good for 3-4 weeks.
In the event you reside in a sizzling humid setting, I like to recommend storing within the freezer. They’ll keep crisp and contemporary for 3 months saved in an hermetic container within the freezer.
Serving: 10chips | Energy: 62kcal | Carbohydrates: 16g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 5mg | Potassium: 248mg | Fiber: 2g | Sugar: 8g | Vitamin A: 44IU | Vitamin C: 8mg | Calcium: 7mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll discover a number of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and turn into intuitive eaters and many sources for feeding your loved ones.
[ad_2]