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Fluffy and flavorful, these veggie and egg muffins are a scrumptious, protein-packed breakfast. Make them forward for a fast and straightforward morning meal!
Savory breakfast individuals, these egg muffins are for you! Fluffy, flavorful, and studded with veggies and cheese, they’re primarily little frittatas that you just bake in a muffin pan. I like them as a result of they’re a) cute, b) scrumptious, and c) good for meal prep! If you happen to really feel like your make-ahead breakfast rotation leans too far to the candy aspect (with in a single day oats, breakfast cookies, granola bars, and many others.), you then’ll love having these egg muffins within the combine.
Egg Muffins Recipe Elements
Right here’s what you’ll have to make this egg muffins recipe:
- Eggs, in fact! 9 giant eggs yield the right quantity of “batter” for a 12-cup muffin tin.
- Pink bell peppers – For a veggie punch! I like utilizing bell peppers on this recipe as a result of they add colour, crunch, and pure sweetness to the muffins with out releasing an excessive amount of moisture.
- Scallions – They offer the muffins a recent, oniony kick.
- Garlic – For a savory chunk.
- All-purpose flour and baking powder – The key elements! They assist the egg muffins create a light-weight and puffy–but secure–construction as they bake. With out them, the egg muffins will collapse contained in the muffin cups.
- Feta cheese – For wealthy, salty, tangy taste.
- And salt and pepper – To make all of the flavors pop!
Discover the entire recipe with measurements under.
Methods to Make Egg Muffins
These breakfast egg muffins are really easy to make! Right here’s what it’s worthwhile to do:
First, prep your pan. Grease a 12-cup muffin tin with olive oil or spray it with cooking spray.
Subsequent, cube the bell pepper and scallions. Ensure to cut them finely! The small items will disperse properly all through the muffins, permitting you to get slightly veggie in each chunk. When all of the veggies are chopped, evenly divide them among the many muffin cups.
Then, whisk the eggs in a big bowl. Add the garlic, salt, and several other grinds of pepper, and sprinkle the flour and baking powder on prime. Whisk properly to mix, making an attempt to include as a lot of the flour into the egg as you possibly can. Just a few lumps will possible stay. That’s okay! They’ll meld into the muffins as they bake.
Evenly divide the egg combination among the many muffin cups, pouring it over the veggies. You’ll want a couple of scant 1/4 cup in every one!
Sprinkle with the feta, and bake! Fastidiously slide the egg muffins right into a 350°F oven and bake till the eggs are puffed and set, 22 to 24 minutes. Let the muffins cool within the pan. Then, get pleasure from!
Meal Prep Egg Muffin Cups
These breakfast egg muffins are implausible on the day they’re made, so when you’ve got the time to make AND eat them for breakfast in a single morning, by all means, do! They’re additionally a enjoyable addition to a brunch menu. Pair them with one thing candy, like pancakes or espresso cake, or with avocado toast and recent fruit!
However if you happen to’d slightly make these egg muffins forward, that works too! They’re a fantastic grab-and-go breakfast choice to maintain readily available. Retailer them for as much as 3 days in an hermetic container within the fridge, or, for longer storage, freeze them. Enable them to chill fully earlier than transferring them to freezer-safe luggage or hermetic containers and storing them within the freezer for as much as 3 months. Pop them within the microwave to reheat!
Egg Muffin Recipe Variations
I like this egg muffins recipe as written, however if you happen to like, you possibly can be at liberty to alter up the veggies and cheese. Earlier than you do, listed below are a couple of ideas:
- Hold the amount fixed. Don’t add greater than 2 1/2 cups diced veggies to the muffin cups.
- Chop all of it small in order that the veggies disperse all through the muffins.
- Keep away from including an excessive amount of moisture. Keep away from uncooked tomato! It’s too moist to make use of in these egg muffins, and it makes them soggy (I realized the arduous manner). As a substitute, experiment with pre-cooked greens. Chopped sautéed spinach could be a pleasant addition, offered you squeeze the surplus moisture out first. Caramelized onions or my vegan mushroom “bacon” would even be scrumptious!
- Altering the cheese is easier. Don’t love feta? Prime off these egg muffins with shredded cheddar cheese, Parmesan cheese, or pepper jack as an alternative!
Let me know what variations you strive!
Extra Favourite Egg Recipes
If you happen to love these egg muffin cups, strive certainly one of these yummy egg recipes subsequent:
Need extra wholesome breakfast concepts? Take a look at this put up!
Breakfast Egg Muffins
Serves 12
This egg muffins recipe is wholesome and scrumptious! It is a fantastic simple breakfast recipe for meal prep–see the put up above for my tips about easy methods to retailer and reheat the muffins.
- Preheat the oven to 350°F.
- Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the many muffin cups.
- In a big bowl, whisk the eggs. Add the garlic, salt, and several other grinds of pepper, then sprinkle the flour and baking powder on prime. Whisk properly to mix. It’s okay if a couple of clumps of flour stay within the combination.
- Divide the egg combination evenly into the muffin cups (you’ll use a couple of scant ¼ cup in every one). Sprinkle the feta on prime.
- Bake for 22 to 24 minutes, or till the eggs are set. Let cool earlier than eradicating from the pan.
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