Sunday, December 10, 2023

Brooks vs Saucony Operating Sneakers


Evaluating Brooks vs Saucony trainers will convey out plenty of similarities in these two competing manufacturers, however there are some overarching match and expertise variations.

Each manufacturers present prime quality sneakers and supply quite a lot of fashions to swimsuit totally different wants from monitor spikes to  marathon coaching sneakers and path operating.

Saucony has made a splash within the final 12 months with it’s new Endorphin assortment. Actually standing out as shift in expertise and flashier advertising than we’ve seen from the model, which alerted many runners to a model they might have missed.

How do you say Saucony?

Since I used to get this query a ton sporting my Kinvaras, let me provide help to out.


It’s really named after a creek in Pennsylvania and their brand is to characterize the circulation of water! They actually love locations for shoe names. I received to go to the precise cities of Kinvara and Kilkenny in Eire, just some of their shoe names.

Brooks vs Saucony Key Variations

Brooks and Saucony supply related options and fashions for every kind of runners, from the brand new runner to path runner to the flat-footed or high-arched.

Largely, we’re taking a look at what makes these conventional trainers totally different to see which is likely to be a greater match in your coaching.

Saucony vs Brooks

I break down the variations in additional element with particular shoe examples, however right here’s a fast overview:

Brooks Operating Sneakers

  • Wider Toe Field
  • Solely designs trainers
  • Science-driven to accommodate moderately than right gait

Saucony Operating Sneakers

  • Typically famous as becoming a extra slender foot, with a smaller toebox
  • Well-known for the informal sneakers in addition to their trainers
  • Focus is on lighter sneakers that present most consolation
  • Has an ongoing Match Tester program to repeatedly replace sneakers

I’ve worn each manufacturers and can add some private ideas, together with hyperlinks to detailed opinions. In truth, each manufacturers are in my present shoe rotation.

Brooks vs Saucony Characteristic Comparability

Each manufacturers have been round for a really very long time and are leaders in operating shoe design. They each supply varied applied sciences to help with consolation, help, stability, and cushion.

The place they differ most are within the match and that Saucony can also be well-known for his or her informal traditional sneakers.

It’s gonna get slightly TECHY…so you possibly can simply skip on all the way down to the precise mannequin comparability if you’d like, however personally if I’m shelling out $150 for sneakers, I wish to know why.


The lifespan of sneakers from each corporations is pretty comparable.

  • Brooks sneakers have a life expectancy starting from 300 to 500 miles, or three to 6 months, relying in your month-to-month mileage.
  • Saucony states their sneakers final round 400 miles, which is fairly common. The brand new Endorphin professional with the carbon fiber plate is  extra like a racing shoe and due to this fact solely anticipated to final round 200 miles.

Figuring out when to interchange trainers, in fact, all depends upon your gait, weight, and whether or not you run totally on path or highway.


Brooks sneakers have a wider toe field, which makes them a terrific selection for runners with huge toes or bunions. The model recommends that consumers go up a half dimension from their on a regular basis shoe.

Brooks does a terrific job with on-line match, the Brooks shoe match finder will provide you with an concept of what to search for in a operating shoe whenever you do go to your native retailer.

Saucony has their very own Shoe Advisor to assist put you in the fitting mannequin.

Their typically decrease heel to toe drop and cushion make them a favourite of distance runners, who discover the decreased drop helps with points like IT Band Syndrome and ensures they’re engaged on hip power over a shoe correcting a weak point.


Brooks makes use of two sorts of cushioning of their designs:

  • DNA LOFT – Tender cushioning, that adapts to a runner’s profile, stride, and velocity
  • BioMoGo DNA – additionally adapts to runner’s profile, stride, and velocity, offering a extra balanced expertise with a little bit of spring.

Saucony has transitioned most of their sneakers to PWRRUN expertise, which they promote as a greater than the usual EVA foam utilized by most manufacturers.

  • PWRRUN+ midsole cushioning supplies extra flexibility, sturdiness, and springiness in a foam that’s 25% lighter
  • Repeatedly their focus comes again to lighter, versatile for extra energy in your take off and extra vitality return


Brooks refers to particular person operating gaits because the “Run Signature.” Somewhat than “repair” the way in which somebody runs, Brooks expertise helps to stabilize your stride primarily based on the way you naturally run.

They put runners into two totally different classes: Impartial and Assist.

Brooks GuideRails expertise permits hips, knees, and joints to maneuver naturally, providing help when wanted. Impartial runners could solely require them to kick in when their stride is off.Brooks Stability Shoes

Saucony has additionally been transitioning to much less aggressive stability instruments, guaranteeing the shoe isn’t over correcting or doing the give you the results you want.

They make the most of a medial submit (which is a tool inside the midsole that’s firmer) to assist present management and a TPU heel plate which once more makes the rides barely firmer and provides management. Due to the cushioning, you don’t a lot discover the stiffness and reap the advantages.


The costs between the 2 manufacturers are pretty comparable. Brooks costs vary between $100 to $160, whereas Saucony begins at a barely greater worth at $110, averaging $149 for a lot of fashions after which as much as $249 for the Endorphin line.

You’ll discover that each model affords a spread and that is certainly attributable to a distinction in expertise and the place they promote the shoe.

They know that the massive field retailer can promote the shoe with much less in it, whereas the native operating retailer must be the most effective for devoted runners. Having run in all of the various things, I can 100% inform you it’s price paying extra for the higher operating shoe than what’s on the field retailer.

Saucony Vs Brooks Fashions

Now that you recognize extra about every model, let’s take a look at their prime fashions in every of the primary classes. There’s no winner declared right here as a result of all are nice sneakers, it’s nearly which one is finest in your foot.

With every of those, they’re the highest fashions so numbers are consistently altering as they make slightly improve and it turns into the Glycerin 27 or the Hurricane 23.

I used to be first launched to Saucony with their unique Kinvara in 2009. I stayed with that shoe for over 5 years, having fun with every new mannequin and the truth that it made my IT band really feel so a lot better.

BUTTTT….. I’ve additionally spent plenty of time in varied Brooks fashions, so really I like each manufacturers for one thing totally different.

Stability Operating Shoe


👉Brooks Adrenaline GTS 22

The model’s hottest highway operating shoe (GTS stands for go-to-shoe) simply turned 22 and is available in a swath of colours. This supportive shoe is finest for a medium to excessive arch, and is a part of the cushion line.

This was one of many very FIRST shoe manufacturers that I purchased at a operating retailer! I believed it was so extremely cool my title was on the shoe…ha!!! However sure they have been tremendous duper shiny white (as you’ll see beneath). I additionally purchased stability as a result of I used to be instructed I wanted it…however I’ve crushed this subject, many runners don’t.

This shoe does really feel firmer, which is regular for a stability shoe with the guiderails which can be attempting to stop your foot from falling inward.

running shoes for bad knees
From Brooks Ambassador @sc_re_am

It’s additionally a shoe I like to recommend for runners coping with Plantar Fasciitis as a result of it’s received a excessive arch and supplies plenty of help.

  • 12 mm drop
  • 8.9 oz girls’s, 10.2 oz males’s
  • $140
  • Out there Amazon, Zappos, almost each operating retailer

The Brooks Adrenaline GTS goes to develop in reputation as Brooks removed it’s two different stability fashions the Ravena and Transcend. So it’s a superb factor that it has a few years of very glad runners behind it. It’s undoubtedly a firmer day by day coach, to assist present that vital help for overpronation.

👉Saucony Information

On this mannequin, Saucony not solely paid consideration to the help beneath, however makes use of the higher for extra stability. It wraps round your foot, serving to you’re feeling safer within the shoe,.

And as famous their stability is there, however with out being aggressive so that you aren’t feeling it…it’s simply working. Plus, the journey nonetheless feels cushioned which was one thing that many conventional stability sneakers lacked. That’s my type of shoe.

  • 8mm  drop
  •  7.8 oz girls’s, 8.8 oz males’s
  • $140

Impartial Operating Shoe

👉Brooks Ghost 15

The Ghost affords clean transitions and smooth cushioning for highway operating and is finest for these in search of impartial help. Runners’ World has awarded this shoe a number of Editor’s Alternative Awards.

I personally was so intrigued by these awards that I snagged myself a pair final 12 months and they’re nearing the top of their life, however have served me very, very effectively. Which is why I then upgraded to the most recent mannequin to see what is likely to be totally different.

The heel-to-toe drop is loads greater than I have a tendency to love, nevertheless it’s a really commonplace conventional operating shoe really feel. So in the event you’re in search of that on a regular basis run shoe, which may present a reasonable quantity of cushion to go the space, it’s a win.

  • 12mm heel toe drop – once more greater than I like to recommend for many runners, we see extra overstriding and IT Band points.’
  • 10.1 oz for males’s,  9.1 oz for girls’s
  • $140

Learn my full assessment of the Brooks Ghost 15 >>

Brooks Ghost 15 Review

👉Saucony Trip or Saucony Kinvara

These two are the preferred impartial trainers from Saucony. Each have been round for a few years and continued to enhance.

What’s the distinction within the Trip vs Kinvara?

  • Cushioning is thinner on the Kinvara making it typically extra appropriate for half marathon and below
  • Kinvara is usually seen as your tempo run or race shoe, the Trip your on a regular basis coaching

The Trip is targeted on cushioning and help, whereas the Kinvara is designed for a extra pure and light-weight really feel.

Saucony Trip

The journey is a superb on a regular basis coach. I’ve used it a couple of instances all through the years.

It’s a terrific choice for many who need slightly extra help for these longer runs. Whereas not a stability shoe, it’s going to have the marginally greater heel drop and weigh only a bit extra for the added cushion and help.

  • 8mm drop
  •  7.8 oz girls’s, 8.8 oz males’s
  •  $140

Saucony Kinvara

This has been one among my go to shoe’s for a few years. The most recent mannequin is beginning to really feel like a departure from what I cherished in 2010, nevertheless it’s nonetheless a shoe that I’ll proceed to put on.

The stack peak has elevated so as to add extra cushion and stability to the run, however as you possibly can see they’re holding on to that light-weight and low drop. It’s exhausting to seek out low heel to toe drop sneakers, so it is a huge time winner.

I feel we’ve already established my love of the Kinvara. In truth, I simply began utilizing a brand new Skecher’s Shoe that feels prefer it and I remembered over again why I cherished it a lot.

YUPPP I received to run in Eire on this particular version shoe…convey on the fortunate clovers.Saucony Kinvara

Cushioned Operating Shoe

👉Brooks Glycerin 20

It‘s a terrific all–round operating shoe, offering nice cushioning for quite a lot of operating distances.

It’s received their new, Nitro -infused DNA loft which simply makes it sound quick already.  I really feel like this shoe has gained some weight through the years as they attempt to improve the cushion.  So it was gentle and cushioned making it good for velocity work and even marathon race day, however now I’d in all probability lean in to it as a day by day coach and look to some carbon fiber for race day.

brooks glycerin
From @sportspowerbundaberg

The higher is constituted of a breathable mesh materials that retains your toes cool and cozy. The midsole affords nice shock absorption, and the rubber sole supplies dependable traction on quite a lot of surfaces.

  • 10 mm heel drop
  • 9.1 oz  girls’s, 10.3 oz males’s
  • $140

👉Saucony Triumph

This tremendous cushioned shoe is a favourite for a lot of, although you might be getting a contact extra weight for all that cushion. Many say that it feels each like your foot is being hugged and like each step is a bit bouncy.

Whereas I wouldn’t name it bouncy after spending time within the Nike Vaporfly, I’d say it’s a shoe that I completely flip to for longer runs. I do know that my toes and legs are going to really feel nice from getting simply the correct amount of cushion with out shedding plenty of vitality to one thing too plush.

It is a nice future and on a regular basis coach.

  • 8mm drop
  •  9.1 oz girls’s, 10.2 oz males’s
  •  $150

Saucony Triumph

Carbon Fiber Plate Sneakers

Are they cool new expertise, sure. Do they final so long as your different sneakers, nope.

So if you wish to check these out use them for velocity work after which race day! Watch my detailed video on how Carbon Fiber Sneakers work.

👉Brooks Hyperion Elite

In contrast to most of the different carbon fiber sneakers, Brooks says theirs might last as long as 400 miles. That’s a fairly vital win for a carbon fiber shoe primarily based on the value we’re all paying!

These are extra of a maximal shoe with the next stack peak, which permits them to construct in additional cushion and their fast roll expertise. Which is a elaborate approach of claiming the shoe ought to assist some with a fast transition from heel to toe on every step.

Sadly the most recent mannequin additionally gained a couple of oz for them to place in additional options. So…you’ll must determine if it nonetheless feels as quick.

  • Unisex
  • 8 mm heel drop
  • 8.1 oz
  • $250

👉Saucony Endorphin Elite

I’ve run within the Endorphin professional for a couple of races, however the brand new Elite is taking carbon fiber to the subsequent stage for them. In modeling the success of Nike Alphafly, they’re including tremendous light-weight foam and stack peak.

The purpose is by combing the froth and the carbon fiber you get a journey that actually propels you to go the space with much less fatigue.

I feel it comes all the way down to which model you already put on and know suits you effectively.

  • Unisex
  • 8 mm heel drop
  • 8.1 oz
  • $250

Path Operating Shoe

Brooks Cascadia

It’s nearly embarrassing after I understand simply what number of of those sneakers I’ve run in! However that’s 20 years of operating!

Beloved that these present some extra stability and a rock plate below the ball of foot, making them actually nice for the extra rugged terrain. Whereas they aren’t an opulent shoe, they’re nonetheless cushioned and make for a pleasant future with the toes feeling good and rapidly draining any water you encounter.

  • 8mm drop
  • 9.5 oz girls’s, 10.5 oz males’s
  • $130

Saucony Perigrine

That is a type of sneakers that I LOVED..they modified the mannequin and I didn’t adore it. However I’ve heard they went again to what was working and plenty of pals are operating it fortunately as soon as once more.

  • 4mm drop
  •  8.3 oz girls’s, 9.7 oz males’s
  •  $130

I favored that the shoe felt prefer it match like a glove, so I simply instinctively knew the place my foot placement was and trusted the massive lugs for traction.

What in regards to the Endorphin Line?

As a result of Saucony actually shook issues up introducing an entire new line of sneakers, it appears like there must be not less than some dialogue right here!do we need carbon fiber plate shoes

One of many huge issues they speak about is the Pace Roll to assist roll your foot ahead, which is definitely fairly much like the rocker that Skechers put of their trainers from the beginning.

  • Endorphin Professional – Designed for velocity with the carbon fiber plate, that is your race shoe
  • Endorphin Shift – This appears like a cushioned barely stabilizing shoe, good for on a regular basis coaching.
  • Endorphin Pace – Additionally designed to be a impartial, cushioned shoe you possibly can take to the race, however with out the carbon fiber plate

Are carbon fiber plates all the things?

Some runners have discovered harm utilizing them and because the sneakers put on out quicker, you might be solely doing a couple of coaching runs in them previous to race day. However…the information does shoe there are some velocity advantages! So it’s actually as much as you.

Extra About Brooks

Imagine it or not, Brooks began out in 1914 making ballet slippers and bathing sneakers. Since then, they’ve made all the things from baseball and soccer cleats to curler skates.

It wasn’t till Frank Shorter received the marathon on the 1972 Munich Olympics that Brooks thought of limiting its focus. The primary operating shoe debuted in 1974 and their hottest operating shoe, the Adrenaline GTS first hit the market in 1999.

In 2001, Brooks determined to focus solely on operating.original brooks adrenaline

They launched the Transcend in 2013, a shoe that used new biomechanics expertise to create a GuideRails expertise, permitting runners to run naturally with out attempting to right their gait.

The Seattle-based firm can also be well-known for its dedication to sustainability and giving again. Brooks donates time, gear, and cash to corporations that align with their values round range, fairness, and inclusion and employees obtain paid annual volunteer time.

Your gait and toes will seemingly change over time and you could want to alter sneakers.

That is additionally why I like to recommend rotating by way of a number of pairs of sneakers without delay.

And keep in mind, simply because these are two of probably the most well-known manufacturers available on the market, there are nonetheless loads of different shoe manufacturers to pick out from if neither Brooks nor HOKA has the fitting shoe for you.

Remember the fact that shoe design can change, even with the identical mannequin, so all the time assess how the shoe suits each time you exchange a pair.

Extra about Saucony

Like one other well-known operating model (New Steadiness), Saucony began it’s first manufacturing unit in 1898. And by 1910 they have been making operating spikes…however few individuals have been operating and even in search of trainers, so it wasn’t till the 1970’s that they began to develop.Saucony History

First they turned identified for his or her informal shoe with it’s cool type after which, the massive time hit.

Runner’s World featured them in 1979 as a prime 10 operating shoe. By the 80’s they have been making sneakers with a non-slip sole which was a giant innovation.

Then got here 2009 and the Saucony Kinvara – this one shoe modified many issues about their design and philosophy. It was the extra pure operating shoe (sure throughout the barefoot pattern).  The brand new purpose turned find out how to strip sneakers down, with out sacrificing cushion and luxury.

Good efficiency, good well being and good neighborhood are their guiding ideas.  You might have seen their hashtag #runforgood – which is absolutely about doing good, giving again and discovering sustainable practices.

For extra assist choosing the fitting shoe for you, don’t fear, I’ve received you:

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Brooks Vs Saucony


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