Buffalo Hen Rice Bowls – Skinnytaste

Scrumptious excessive protein Buffalo Hen Rice Bowls are made with hen breast, black beans, brown rice, cheese and smothered in sizzling sauce. Good for meal prep!

Buffalo Hen Rice Bowls

These wholesome Buffalo Hen Bowls are excessive protein and excessive in fiber and so scrumptious I crave them! They’re nice for lunch, a simple weeknight dinner, or meal prep. If you wish to add some veggies, serve them with some avocado on high or a salad on the facet. Simpler meal prep recipes are this Taco Salad, Greek Hen Rice Bowls, and Honey Sriracha Hen and Broccoli Bowls.

Buffalo Hen Bowls Components

• Hen: Reduce three boneless, skinless hen breasts into half-inch cubes.
• Onions: Cube a half cup of crimson onion. Be at liberty to make use of yellow onion should you don’t have crimson.
• Seasoning: Paprika, cumin, salt
• Black Beans: Rinse and drain one can of low-sodium black beans.
• Buffalo Sauce: You should purchase it premade or make a quick selfmade buffalo sauce with Frank’s Purple Scorching, melted butter, and garlic powder.
• Brown Rice: Swap it with white rice, quinoa, or cauliflower rice should you favor.
• Cheese: You’ll want half a cup of shredded cheddar cheese.
• Scallions for garnish

Methods to Make Buffalo Hen Rice Bowls

• Onions and Black Beans: Warmth the oil in a medium pot over medium-low warmth, add the onions, and cook dinner till they’ve barely caramelized. Stir within the beans, spices, and salt, and cook dinner for a couple of minutes.
• Hen: Season the hen with salt and pepper. Subsequent, warmth a big skillet over excessive warmth, and spray it with oil when sizzling. Prepare dinner the hen for about 5 minutes, flipping it so it browns on all sides. Switch the hen to a bowl and toss with sizzling sauce.
• Assemble the Bowls: Put rice in every bowl and high with the bean combination, cheese, and hen. If you happen to’re consuming the bowls straight away, I prefer to microwave them for 30 seconds to soften with cheese. Then high with scallions.

Methods to Meal Prep Buffalo Hen Bowls

You may make forward these buffalo hen bowls and eat for fast meals over the following few days. Layer all of the components in small glass containers and retailer them within the fridge for as much as 4 days. While you’re able to eat, reheat them within the microwave till heat.

Extra Buffalo Hen Recipes You’ll Love:

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