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This simple Cabbage Roll Soup has all of the wealthy, comforting taste and basic substances in conventional stuffed cabbage rolls and none of the effort of constructing them.
“Similar fab taste, means much less fuss!”
This gets-me-every-time mealtime tagline is the driving power behind the recipes I share with you right here.
This simple cabbage roll soup recipe is not any exception.
Lean floor beef, a great deal of contemporary veggies, and hearty brown rice in a thick, deeply savory tomato broth, this cozy unstuffed cabbage roll soup is a protein, complete grain, and nutrient-packed recipe that additionally occurs to be a simple, one-pot meal.
(For an additional “unstuffed” recipe, try this top-rated Stuffed Pepper Casserole.
Cabbage Rolls Across the World
The substances and taste profile on this recipe are impressed by stuffed cabbage rolls, that are a standard dish all through most of Jap Europe.
Hungarian cabbage rolls are fairly well-liked, and also you’ll discover variations in Poland, Russia, and Ukraine, too.
That stated, the consolation of cabbage rolls is international.
- Whereas this soup most carefully resembles that of European cabbage rolls, Western Asia, Northern China, in addition to elements of North Africa have their very own variations of this recipe.
- Geography apart, most stuffed cabbage rolls start with some sort of meat (often beef, pork, or lamb) and rice wrapped inside cooked cabbage leaves. They’re then bathed in a richly spiced tomato sauce with spices that can fluctuate relying on the area.
Be happy to experiment with the flavour profile on this recipe to adapt to your favourite regional recipe.
5 Star Evaluate
“This was really easy, scrumptious, and comforting. I particularly love the addition of the parsnips. I’ll undoubtedly be making this once more, thanks!”
— Rachel —
Tips on how to Make Cabbage Roll Soup
Whereas cabbage rolls are scrumptious, they’re a venture.
This cabbage roll soup, merely made in a single pot, is a sooner possibility that can undoubtedly fill you up.
Because of its affordability, hamburger meat is a wonderful ingredient for getting ready budget-friendly and straightforward floor beef dinner recipes, like Floor Beef and Potatoes, Crock Pot Hamburger Soup, and Floor Beef Taco Skillet.
Mix it with one other all-star finances ingredient, cabbage, and you’ve got a cost-effective meal that’s tremendous satisfying.
The Elements
- Floor Beef. I like utilizing lean floor beef right here for each its well being advantages (howdy, protein and iron) and the deep taste it provides to the soup. I go for lean floor beef to maintain this recipe hearty and wholesome.
- Carrots + Parsnips. Two scrumptious root greens that assist construct taste and add dietary worth to the soup. (I additionally love this combo in Crockpot Beef Stew and Beef Barley Soup.)
- Inexperienced Cabbage. Whereas cabbage tends to be a humble ingredient, it has an opportunity to shine right here. It turns into delightfully tender and flavorful within the broth.
- Beef Broth + Tomato Sauce. The 2 major liquids for our soup. Each assist construct the soup’s wealthy taste.
- Brown Rice. Following basic cabbage roll substances, I made this a cabbage roll soup with rice. Brown rice helps make it extra hearty, filling, and provides further fiber.
- Herbs. Bay leaves, thyme, and oregano carry delicious taste to the soup because it simmers. Recent parsley can be one other good addition.
- Worcestershire Sauce. Hi there, deeply-flavored umami goodness!
- Sherry Vinegar. For a contact of brightness and acidity. It rounds the soup and makes it style full.
- Maple Syrup. A contact of sweetness to stability the acidity of the tomatoes and sherry vinegar.
The Instructions
- Season the meat with salt and pepper and cook dinner till browned.
- Add the carrots, parsnips, and onions, then stir within the garlic.
- Add the broth, tomato sauce, rice, herbs, maple syrup, Worcestershire, and pink pepper flakes.
- Let the combination boil, then scale back to a simmer. Stir within the cabbage.
- Proceed to simmer, stirring often. Take away the soup from the warmth, and stir within the vinegar. ENJOY!
Storage Suggestions
- To Retailer. Refrigerate soup in an hermetic storage container for as much as 3 days.
- To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth. You may additionally microwave if desired.
- To Freeze. You possibly can freeze stuffed cabbage soup. Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Plan Tip
Chop all of the greens as much as 1 day prematurely, and retailer them within the fridge.
What to Serve with Cabbage Roll Soup
Whereas this soup can stand by itself as an all-in-one meal, I wish to serve mine with a hunk of crusty bread to take in all of the yummy broth.
Advisable Instruments to Make this Recipe
- Dutch Oven. A kitchen device that can final you a lifetime.
- Additional Massive Reducing Board. You’ll love having the additional area when chopping all of the substances for this soup.
- Ladle. The final word soup serving device.
The Greatest Dutch Oven
Very best for making soups and stews, casseroles, and a lot extra. It’s high-quality, lovely, and heavy-duty.
With a recipe this fuss-free, probably the most tough half might be not slurping too aggressively over your bowl of pure consolation meals.
Steadily Requested Questions
Sure, you may swap white rice for brown rice on this recipe. Add the cabbage similtaneously the meat broth in Step 3. Let your complete pot simmer for 25 to half-hour solely (vs. the 45 minutes whole wanted for brown rice; white rice cooks extra rapidly).
For those who can’t discover parsnips, you could possibly attempt swapping in further carrots or perhaps a completely different root veggie, like candy potato or white potato.
For a low-carb unstuffed cabbage roll soup, you may experiment with changing brown rice with cauliflower rice: omit the rice from the recipe, scale back the quantity of beef broth to three cups, and stir in 1 1/2 to 2 cups cauliflower rice in direction of the top of the soup’s cooking time to heat the cauliflower rice by means of.
I’ve not performed round with getting ready this recipe as a crockpot cabbage roll soup or on the spot pot recipe. I’m certain tweaks could possibly be made to adapt the recipe, nonetheless. For those who select to experiment, I might love to listen to the outcomes. Take a look at this Instant Pot Hen and Rice and this Crockpot Hen and Rice Soup for concepts on cooktimes.
- 1 pound lean floor beef (or attempt with floor turkey or floor pork sausage)
- 1/2 teaspoon kosher salt plus further to style
- ¼ teaspoon floor black pepper plus further to style
- 4 medium carrots peeled and reduce into 1/4 to 1/2-inch cube
- 2 medium parsnips peeled and reduce into 1/4 to 1/2-inch cube
- 1 medium yellow onion diced
- 3 cloves garlic minced (about 1 tablespoon)
- 4 cups low sodium beef broth
- 24 ounces tomato sauce
- 1/2 cup raw long-grain brown rice* (see recipe notes under)
- 2 bay leaves
- 1 tablespoon pure maple syrup
- 1 tablespoon Worcestershire sauce (verify your label to make sure it is a gluten-free model)
- 4 springs contemporary thyme or 1 teaspoon dried thyme
- 1 teaspoon dried oregano leaves
- Pinch crushed pink pepper
- 5 cups inexperienced cabbage chopped (about half of a small head)
- 1 tablespoon sherry vinegar or 1/2 tablespoon pink wine vinegar
- Warmth a Dutch oven or related giant soup pot over medium-high. Add the meat, salt, and pepper. With a picket spoon or sturdy plastic spoon or spatula, break aside the meat into items.
- As soon as the meat is damaged up, add the carrots, parsnips, and onions. Proceed cooking, stirring often, till the meat is browned and the greens start to melt. Add the garlic and cook dinner for 1 further minute, till very aromatic.
- Add the meat broth, tomato sauce, rice, bay leaves, maple syrup, Worcestershire, thyme, oregano, and pink pepper flakes.
- Carry to a boil. Then, scale back the warmth to simmer for 20 minutes. Add the cabbage.
- Proceed simmering till the cabbage and rice are tender, about 25 to 35 minutes extra. Examine and stir periodically.
- Take away the pot from the warmth. Fish out and discard the bay leaves and thyme stems. Stir within the vinegar. Cowl and let the soup relaxation for five to 10 minutes to permit the flavors to marry and the soup to thicken a bit additional, then style and modify the seasoning as desired. Take pleasure in sizzling.
- *SUBSTITUTION TIP: To make use of white rice as a substitute of brown: add the cabbage similtaneously the meat broth in Step 3. Let your complete pot simmer for 25 to half-hour solely (vs. the 45 minutes whole wanted for brown rice; white rice cooks extra rapidly).
- TO STORE: Refrigerate soup in an hermetic storage container for as much as 3 days.
- TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth.
- TO FREEZE: Freeze leftover soup in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 10)Energy: 175kcalCarbohydrates: 24gProtein: 14gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 1gTrans Fats: 0.2gLdl cholesterol: 28mgPotassium: 870mgFiber: 5gSugar: 8gVitamin A: 4431IUVitamin C: 26mgCalcium: 62mgIron: 3mg
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