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develop your booty
Get able to get up your glutes! The 2022 Booty Problem goes that will help you raise, tone, and construct your greatest butt in 3 weeks. We begin September twenty sixth!
We’ll be figuring out day by day collectively utilizing my 3:1 methodology in my coaching app MOVE by Love Sweat Health and I’ll be supplying you with a FREE eBook with model new booty constructing recipes + pre & publish exercise diet ideas only for signing up! Not solely that, there’s an opportunity to win some superb prizes! I can’t wait so that you can be part of us!
I do know getting and staying motivated might be powerful, so I’ll even be sending you weekly emails and texts sharing ideas and plenty of inspiration that will help you attain your objectives!
Your Day by day Sweat
On September twenty sixth you will see your Booty Problem exercises within the problem part of MOVE
Your Exercises
You will note you three-part problem designed to strengthen and tone your glutes.
Right here’s the breakdown of what to anticipate every day to assist develop your booty in 3 weeks!
1: Sweat Sesh
That is your fundamental exercise that’s personalised for you, based mostly in your health degree (newbie, intermediate or superior)
2: Day by day 10
10 min exercise that’s nice as a dynamic warm-up or a fast exercise anytime, anyplace!
3: Bonus Transfer
That is the Booty Bonus Transfer that may goal your glutes day by day!
The Grand Prize
As if that new booty wasn’t sufficient, you may win some superb prizes only for committing to your self for the following 4 weeks!
How do I win?
- Take your “earlier than” images on day 1, so that you’ll have a tremendous transformation story to share with us on the finish! Discover all the professional ideas right here.
- Create an LSF Instagram account to interact with the #TeamLSF neighborhood and assist help different superb ladies—we’re in it collectively!
- Observe @LoveSweatFitness + @TeamLSF on Instagram and ensure you’re tagging us in your day by day #LSFRollCall! Don’t overlook to make use of #LSFbooty as nicely.
- Submit a testimonial on the finish of the problem so we will hear all about your unbelievable journey!
Can’t wait to start out with you on September twenty sixth!
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