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These Chocolate Cherry Rx Bars are an effective way to point out some love! They’re wealthy, chewy, chocolatey, and tremendous satisfying. Benefit from the style (and advantages!) of chocolate, with out all the added sugar. Plus, they arrive collectively in only a matter of minutes at a fraction of what you’ll pay on the retailer. That’s an entire lot to like!
Why You’re Going to LOVE These Do-it-yourself Chocolate Rx Bars
Valentines Day is infamous for being concerning the candies and sweet! And truthfully, we’re not all the way in which against that. Actually, I’m hoping my husband comes via with some actual chocolate. Nonetheless, turning your children focus to coronary heart wholesome actions and scrumptious wholesome treats is an effective way to point out them you’re keen on them!
You solely want three principal substances to make these Chocolate Rx Bars. Pecans, dates, and cocoa powder! Pecans are a superb supply of protein, wholesome fat, and fiber that may assist hold you energized and glad. The flavonoids in cocoa can assist in cardiovascular well being, digestion, and improves blood vessel operate. Dates are excessive in fiber and assist hold levels of cholesterol regular.
So, let’s eat some pecans, cocoa and dates for our hearts, lets?
Components for home made Chocolate Rx Bars:
- Pecans– we used pecans, however walnuts, almonds or cashews will work equally effectively right here. Be sure you are utilizing uncooked nuts.
- Dates– we used medjool dates, that are the commonest and extensively out there. You’ll be able to normally discover them within the produce aisle.
- Cocoa Powder– we used common cocoa powder. Dutch-process can be utilized, and can produce a darker, extra intense chocolate taste.
- Dried Fruits (non-obligatory)– if desired, you’ll be able to add dried fruit! We added some dried cranberries to ours. Dried cherries, apricots, mango, or blueberries would even be scrumptious.
The way to Make Chocolate Rx Bars:
- Soak your dates. That is essential! It will get the dates good and delicate so they’ll mix effectively with the opposite substances and create a mix you can press into bars. One of the simplest ways to do that is to submerge them in boiling water for no less than 10 minutes. Verify to verify they’re sufficiently softened. Dates which might be barely stale and more durable may want half-hour. You may as well microwave your dates in 10 second intervals. Verify each time for softness and keep away from overcooking.
- Add all of the substances to a meals processor. Pulse till all the pieces is effectively mixed. The combination will look sandy, however while you contact it, you need to be capable of press it collectively and it’ll maintain its form.
- Form as desired. You’ll be able to press the combination right into a silicone mould, or form into particular person bars. You possibly can additionally press the combination right into a parchment lined sq. pan, then carry it out and lower into squares. Be sure you actually pack your combination collectively when forming to make sure that it holds its form.
- Chill for half-hour. Drizzle with melted chocolate, if desired. Retailer within the fridge for as much as two weeks.
Ideas & Ideas:
Variations:
- Increase the protein by including protein or egg white powder.
- Prime with flaked sea salt.
- Add 1/2 teaspoon floor cinnamon.
- Add coconut flakes.
- Add orange or lemon zest.
- Add mini chocolate chips.
The way to Retailer:
Retailer in an hermetic container within the fridge for as much as two weeks, or within the freezer for as much as 3 months. Place parchment paper between layers to keep away from sticking.
Substitutions:
You’ll be able to mess around with the nuts! As a substitute of pecans, you need to use walnuts, cashews, almonds or peanuts. You may as well do a mixture of totally different nuts.
Troubleshooting:
Don’t over course of the combination, or it would get gummy and lose the feel. If the combination appears too dry, you’ll be able to add water or coconut oil, one teaspoon at a time, till the combination is ready to be pressed collectively.
Extra Wholesome Snacks to Strive:
Chocolate Cherry Rx Bars
These Chocolate Cherry Rx Bars are stuffed with scrumptious substances like nuts, dried, fruit and dates. Full of protein and fiber, they’re an ideal snack to maintain you going or gasoline your athlete. Formed like hearts, they’re arduous to withstand!
Servings: 12 bars
Energy: 200kcal
- 1 1/2 cup walnuts or pecans
- 16 medium medjool dates
- 1/2 cup cocoa powder, unsweetened
- 1/4 cup dried cherries or cranberries
In a small bowl, add your pitted dates and canopy with boiling water. Let sit for 10 minutes when you mix the opposite substances.
In a meals processor, add walnuts, cocoa powder, and dried cherries. As soon as the dates have softened, add them to the meals processor. Pulse till all the pieces is effectively mixed.
Form into molds or kind into bars. Put within the fridge and chill for half-hour. For an additional fancy contact, drizzle with chocolate.
Retailer in an hermetic container within the fridge for as much as every week. Take pleasure in!
Energy: 200kcal | Carbohydrates: 30g | Protein: 4g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 343mg | Fiber: 5g | Sugar: 24g | Vitamin A: 51IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find a lot of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and develop into intuitive eaters and plenty of assets for feeding your loved ones.
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