Chocolate Shakeology Mug Cake | BODi

A fast and simple mug cake recipe is at all times good to have in your again pocket every time your candy tooth wants satisfying.

This Chocolate Shakeology Mug Cake couldn’t be simpler to make. All you want are 4 substances, 5 minutes, and growth — dessert is served!

Applesauce offers simply the correct quantity of sweetness and melty, heat semisweet chocolate chips are a scrumptious shock inside.

Professional tip: You can too make this mug cake within the oven! Merely preheat your oven to 375° F (190 °C) then bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.

Chocolate Shakeology

Fulfill your cravings with a deliciously decadent chocolate-flavored superfood dessert.

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Chocolate Shakeology Mug Cake

• Nonstick cooking spray 
• 1
  giant
  egg
• ½
  cup / 120 g
  unsweetened applesauce
• 1
  scoop
  Chocolate Shakeology
• 2
  tsp.
  semisweet (or darkish) chocolate chips

1. Coat the within of a microwave-safe mug with spray.

2. Add egg to mug; evenly beat with fork. Add applesauce, Shakeology, and chocolate chips; stir till properly integrated.

3. Microwave on excessive for two to three minutes. Serve heat.

Improbable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ’n’ Simple (QE), Vegetarian (VG)

The Diet Details field under offers estimated dietary info for this recipe.*

*Complete Sugars 27 g, Added Sugars 9 g

 

Diet Details

Chocolate Shakeology Mug Cake

Quantity Per Serving (1 serving)

Energy 344
Energy from Fats 90

% Each day Worth*

Fats 10g15%

Saturated Fats 4g25%

Ldl cholesterol 215mg72%

Sodium 346mg15%

Carbohydrates 41g14%

Fiber 9g38%

Sugar 27g30%

Protein 22g44%

* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.

Container Equivalents
½ Purple
1½ Purple
½ Yellow

2B Mindset Plate It!
This recipe makes an awesome breakfast.