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Thursday, December 19, 2024

Darkish Chocolate and Cherry Nut Combine

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One in every of my favourite moveable, nutrient-rich, plant-based snacks is a customized path combine. I really like mixing my favourite combos of seeds, nuts, dried fruits, and additional additions into one large wholesome path combine recipe. This Darkish Chocolate Cherry Nut Combine is simply the factor; it’s plant-based, gluten-free, and filled with highly effective vitamin. This vegan darkish chocolate path combine is the perfect vitality deal with for snacks, touring, fitness center luggage, and mountaineering journeys.

This healthy vegan Dark Chocolate and Cherry Nut Mix is the best trail mix recipe to power your day with good nutrition.

Is path combine wholesome?

Sure, it may be! So long as you’re selective along with your substances, path combine can add essential vitamins to your day. Due to the mix of walnuts, pecans, pumpkin seeds, chia seeds, dried blueberries and cherries, and darkish chocolate items on this finest path combine recipe, it’s filled with coronary heart wholesome fat, omega-3s, fiber, protein, minerals, nutritional vitamins, and highly effective phytochemicals with antioxidant and anti inflammatory motion. Making your personal path combine additionally permits you to be picky about your substances by deciding on natural, native substances which may be out there in your personal backyard or neighborhood.

Make up an enormous batch and luxuriate in all of it week lengthy. Portion it up into particular person containers in your every day wants. This nut combine can also be an amazing reward—you may package deal up this Darkish Chocolate and Cherry Nut Combine in a mason jar with a ribbon. Take a look at my video on methods to combine up this home made nut combine. With solely 6 substances, you may whip up this path combine in beneath 10 minutes.

Dark Chocolate and Cherry Nut Mix

You may also commerce out a number of the substances on this path combine recipe for different nuts and seeds, similar to almonds, pistachios, sunflower seeds, hemp seeds, macadamia nuts, cashews, peanuts and hazelnuts. Or dried fruits, similar to cranberries, apples, pears, peaches, strawberries, and mango. Darkish chocolate on this combine provides pure sweetness, plus a wholesome indulgence that solely chocolate can deliver. You possibly can even sprinkle in a little bit of spice, similar to cinnamon, turmeric, or cardamom for an additional twist.

Dark Chocolate and Cherry Nut Mix

Dark Chocolate and Cherry Nut Mix

 

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Description

This wholesome vegan Darkish Chocolate and Cherry Nut Combine is the most effective path combine recipe to energy your day with good vitamin.



  1. Combine all of the substances collectively in a big bowl. Switch to a big hermetic container and retailer for as much as 3 weeks in a cool, darkish place. You may additionally freeze it for as much as six months.
  2. Makes 12 servings (1/2 cup every) or 6 cups.

Notes

Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.

Recipe tailored from Plant-Powered for Life, by Sharon Palmer

  • Prep Time: 8 minutes
  • Class: Snacks
  • Delicacies: American

Diet

  • Serving Dimension: 1/2 cup
  • Energy: 312
  • Sugar: 15 g
  • Sodium: 14 mg
  • Fats: 19 g
  • Saturated Fats: 8.5 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 3 g

Key phrases: finest path combine, nut combine, vegan darkish chocolate

For different wholesome treats recipes, try the next: 

Peanut Butter Chocolate Chickpea Bars
Vegan Pine Nut Oat Cookies
Rosemary Roasted Pistachios
Strawberry Blondies with Coconut

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