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Sharing an excellent scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes properly! I’m right here getting every little thing collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you’ve gotten a beautiful morning!
How about just a little protein bar along with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t often love the components for lots of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are not possible to search out; often Sprouts has them), Aloha, and the chocolate entire meals bars.
Do-it-yourself peanut butter protein bars
Whereas it’s attainable to search out tasty ones with good components, they may also be a bit on the dear facet! They’re so fast and simple to make at dwelling, manner cheaper, they usually don’t require any cooking or baking abilities. Peanut butter is among the widespread components utilized in protein bars (and one in all my fave flavors!), so immediately, I’m sharing a peanut butter protein bar recipe that you may make at any time!
What Is A Protein Bar Good For
A fast snack while you don’t have time for a full meal
Typically it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can get pleasure from one together with a hard-boiled egg or an apple – it’s good for those who don’t have time to truly prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it may give you additional gas and vitamins while you’re on a time crunch and in a rush.
For journey
I really like wrapping up a do-it-yourself protein bar and popping it in my tote bag after we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you understand you get pleasure from.
Publish-workout gas
These are nice for those who’re heading to the gymnasium after which have to go straight to an appointment or again to work. It offers you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉
Late-night snacks
Regardless of what you’ll have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically for those who’re hungry, you could want a little bit of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*optionally available)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a positive flour or go away them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally relies on the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and reduce into bars. Hold saved within the fridge in a coated container for as much as one week.
Do-it-yourself peanut butter protein bars
A wholesome and scrumptious snack recipe you can also make prematurely to get pleasure from all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*optionally available)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a positive flour or go away them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and reduce into bars. Hold saved within the fridge in a coated container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder will not be candy, add the maple syrup and just a little monk fruit and stevia in keeping with your choice!
Are you going to make these??
Please let me understand how they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
Do-it-yourself sous vide egg bites
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