Dr. Debbie Ozment makes SIBO Yogurt

Right here is practical Oklahoma dentist (a uncommon breed!) and media persona Dr. Debbie Ozment’s model of my SIBO Yogurt (or what Dr. Ozment calls “Tremendous Intestine Yogurt,” which I believe is a greater title).

She places a novel spin on making it with a modified technique however will get it proper with spectacular outcomes. Recall that the SIBO Yogurt incorporates a microbe with a number of essential properties:

1. Colonization of the small gut—This, in any case, is the place SIBO happens. It implies that fecal microbes like E. coli, Klebsiella, and Enterococcus have ascended up from the colon and brought up residence within the abdomen, duodenum, jejunum, and ileum the place they don’t belong. The widespread lack of keystone species reminiscent of L. reuteri because of over-exposure to antibiotics and different components is probably going a giant a part of the explanation that explains why SIBO is now an enormous nationwide epidemic.
2. Manufacturing of bacteriocins—Bacteriocins are pure antibiotics produced by micro organism. The BNR17 pressure of Lactobacillus gasseri produces as much as 7 bacteriocins efficient in killing most of the species of SIBO. Likewise, L. reuteri produces as much as 4 bacteriocins, whereas Bacillus coagulans GBI-30,6086 produces a single, although very efficient, bacteriocin.
3. Elevated launch of oxytocin—Experimental proof means that L. reuteri causes elevated launch of the hormone oxytocin from the hypothalamus that, in flip, yields results that embody elevated dermal collagen, elevated muscle mass, preservation of bone density, elevated libido, and acceleration of therapeutic.
4. Decreased endotoxemia—The discount of fecal microbes within the small gut implies that endotoxemia, i.e., the entry of bacterial breakdown merchandise like endotoxin into the bloodstream, is diminished. This interprets into quite a few well being advantages together with diminished insulin resistance, diminished fatty liver, diminished blood sugar and blood strain, improved temper, diminished potential for despair, diminished threat for kind 2 diabetes and coronary heart illness and plenty of different useful results. Recall that the small gut is ill-equipped to cope with overgrowth of fecal microbes, because it has an easier-to-penetrate single-layer mucus barrier, in contrast to the two-layer mucus barrier within the colon that’s well-suited to accommodate fecal microbes.

These usually are not simply curiosities, however genuinely life- and health-changing results. Mix efforts to eradicate SIBO and thereby endotoxemia with wheat/grain and sugar elimination and addressing the widespread nutrient deficiencies that plague trendy individuals (magnesium, iodine, omega-3 fatty acids, and vitamin D) and you’ve got been given the important thing to magnificent well being and youthfulness.

I remorse calling it “SIBO Yogurt,” because it means that it’s only helpful for the few weeks of effort to eradicate SIBO. I now imagine that it’s one thing we must always eat chronically, maybe a serving each 2-4 days, simply to maintain populating your GI tract with these species. In future, as we higher perceive how you can encourage microbes to take up long-term, even everlasting, residence, maybe we will simply eat it for just a few days after which benefit from the presence of those microbes for the remainder of our lives. However, doubtless because of our lack of expertise of microbial “guilds” or “consortia,” i.e., communities of microbes that “collaborate” and assist maintain one another, consuming the microbes of SIBO Yogurt yields colonization for not more than a few weeks. So, till our understanding of those phenomena advances, push again your SIBO with SIBO Yogurt, then proceed to eat from time to time to stop the all-too-common recurrences.

By the way in which, Dr. Debbie Ozment produces a podcast, Vitality Made Easy, through which she delivers many informative nuggets of recommendation given her intensive understanding of oral well being, the oral microbiome, and their sudden and substantial influence on general well being.

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