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Wednesday, November 13, 2024

EP155: 3 Types Of Restriction For Fat Loss & Tips

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If you’re sick of counting calories, you’re going to love this episode about three different types of restrictions for fat loss. I share ways to use calorie restriction in a responsible way as well as how to use intermittent fasting and food group restriction to make your next fat loss phase a successful one!

*****Be sure to sign up for the FREE nutrition resources below!

Find Your Fit Physique Number FREE Training – Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

ULTIMATE BEGINNER’S GUIDE TO TRACKING MACROS FOR FAT LOSS
https://free.carrotsncake.com/ultimate-beginners-guide/

INTERMITTENT FASTING AND HORMONAL HEALTH
https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet

40-30-30 MEAL PLAN
https://carrotsncake.ck.page/18985e315d

MY FITNESS PROGRAM ROUTINES:
https://programs.carrotsncake.com/fitness

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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× FREEBIES → https://programs.carrotsncake.com/freebies



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