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This lentil salad recipe is everybody’s favourite: bursting with taste and texture contrasts! It’s the proper aspect dish or lunch concept.
In terms of aspect dishes and lunch concepts, there’s nothing fairly like the common-or-garden lentil. Introducing, our household favourite lentil salad recipe! This recipe takes all the things that’s good about this protein-packed legume and makes it sing. The flavour pops with tangy and savory notes: tender lentils coated in zippy white wine vinegar Dijon dressing, with crunchy cucumber and salty feta. It stays flavorful within the fridge for days, making leftovers even higher.
Components on this lentil salad recipe
This lentil salad recipe has basic, zingy flavors that get even higher over time. This protein-packed salad is the proper aspect dish, particularly for vegetarian and vegan meals as a result of it lets you really feel extra glad than leafy greens. It’s additionally nice as a lunch salad because it holds up effectively within the fridge: and once more, that plant-based protein helps to maintain you satiated all afternoon. Right here’s what’s in our good lentil salad recipe:
- Brown lentils: you too can use inexperienced lentils, since they cook dinner equally
- Vegetable broth
- Cherry tomatoes
- English cucumber
- Purple onion
- Child arugula
- Solar-dried tomatoes
- White wine vinegar
- Olive oil and impartial oil
- Sugar
- Dijon mustard
- Oregano, garlic powder, and salt
- Feta cheese, non-obligatory
Varieties of lentils
Brown lentils are probably the most “commonplace” varieties while you consider lentils. They cook dinner shortly and have a tendency to disintegrate when cooked as an alternative of maintain their form. They’re brown in shade and have a flat, lens-like form. What different kinds of lentils work for this recipe?
- You may substitute inexperienced lentils for brown lentils. Inexperienced lentils have a extra peppery taste than brown lentils.
- French lentils or black lentils are smaller and maintain their form when cooked. Cook dinner till tender utilizing the directions beneath. These additionally work right here, although we choose the flavour with brown lentils.
- Don’t use pink lentils. Purple lentils break down shortly and grow to be mushy; they’re finest for soups and stews.
Key to this lentil salad dressing
This lentil salad recipe has a dressing just like the dressing from our favourite tortellini salad recipes. The important thing? A mix of impartial oil and olive oil. The olive oil is as wholesome oil that provides distinctive taste, however it could actually solidify and grow to be chunky within the fridge. Impartial oil holds up effectively within the fridge, so mixing it with olive oil makes the salad texture save effectively over time.
Leftovers style even higher
This lentil salad saves effectively and leftovers style even higher! The dressing marinates much more with the lentils and so they take in the flavors extra. This recipe an ideal contender to make for wholesome lunches all through the week. You can too use it for “throw-together” dinners as a result of it’s good for including vegetarian protein to a plate.
A lentil salad for each weight loss plan
This lentil salad recipe tastes nice by itself. In the event you eat feta, it provides a fantastic salty punch: nevertheless it’s not wanted! Listed below are a couple of notes on weight loss plan preferences:
- For vegetarian and gluten-free, observe the recipe beneath.
- For vegan and dairy-free, omit the feta cheese. It’s possible you’ll need to add a couple of extra pinches of salt.
Extra lentil recipes
Lentils are probably the most versatile legumes round! Listed below are a couple of extra lentil recipes we love:
- 1 ½ cups dry brown lentils
- 4 cups vegetable broth
- 1 teaspoon kosher salt, divided
- 1 cup quartered cherry tomatoes (5 ounces)
- 1 cup finely diced English cucumber (½ cucumber)
- ¼ cup finely diced pink onion
- ¼ cup sun-dried tomatoes (packed in oil), roughly chopped
- 2 cups child arugula (or chopped spinach)
- 2 Tbsp white wine vinegar
- 2 Tbsp olive oil
- 2 Tbsp impartial oil (grapeseed, vegetable or canola oil)
- ½ tablespoon granulated sugar
- ½ tablespoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ cup feta cheese, to garnish (non-obligatory)
- In a big saucepan, simmer the lentils with the broth and ½ teaspoon kosher salt for 15 to twenty minutes till tender. Drain them right into a colander, then allow them to sit for five minutes to chill.
- In the meantime, put together the tomatoes, cucumber, pink onion, and sundried tomatoes as famous above.
- In a medium bowl, whisk collectively the white wine vinegar, olive oil, impartial oil, granulated sugar, Dijon mustard, oregano, garlic powder, and ½ teaspoon kosher salt.
- When the lentils are cooled, combine them in a big bowl with the dressing and the tomatoes, cucumber, pink onion, sundried tomatoes, and arugula. If desired, add the feta cheese (if serving with out feta, style and add a couple of pinches of salt if crucial). Serve instantly or refrigerate for as much as 5 days.
- Class: Aspect dish
- Technique: Stovetop
- Delicacies: American
- Eating regimen: Vegan
Key phrases: Lentil salad, lentil salad recipe
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