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(Shorts, bra, half-zip, footwear)
I suppose I like Thursday pace exercises as a result of this one felt surprisingly nice! It was good to be outdoors and never fear about slipping on ice too.
Opening gels with frozen fingers is tough; I used to be reminded of that yesterday. I had a number of graham crackers and a gel earlier than the run, a gel at mile 6ish, and one other at 10.
16 miles @ 7:17 common with 2 x 2 miles + 1 mile + 5 x 200ms. I felt fairly robust with the exercise (and a 2nd quickest time on the primary section, wahoo), which was so wanted. I’m high-quality persevering with ahead with a bunch of runs that really feel further onerous so long as I can get just a little glimpse of health now and again ha.
Shorts when it was 21° F was a dangerous selection, however I used to be glad I did…
PS proper earlier than we began the exercise, a good friend reminded us how a lot smiling will assist us all through the exercise. I smiled as a lot as my frozen face allowed me too and it helped.
When Kodiak Truffles are on sale at Costco, I wish to fill my total cart with them.
Beck had his first-ever dentist appointment. He made positive to totally examine all the things earlier than getting checked out.
I meal prepped me and Andrew’s lunches for the following few days (and had to select the few brussel sprouts to place within the salad that I hadn’t burned).
And Skye requested dream pizza for dinner!
Let’s get chatting about some favourite issues this week…
*Emily advised me in regards to the Peloton foam rolling class! Good. Want somebody that can assist you not abandon stretching/rolling after 20 seconds? (I do)
Take one of many courses!
*Additionally, my coach despatched me this class for stretching and it’s an incredible one too.
*Breaking Level on Netflix. I don’t wish to let you know how briskly I went by way of the season. I’m fascinated by watching the perfect of the perfect do their factor and what it takes to be at their degree.
*The enjoyment that Des and Kara’s new podcast brings me…. PS spoiler, however Des mentioned she has a e-book popping out subsequent 12 months!
*Lauren Fleshman’s e-book. I completed it earlier this week and I would like each runner and coach to learn it. Wow. I devoured that one. I appeared ahead to any probability I had (even when doing laundry!) to take heed to it, however now I wish to purchase a duplicate of the e-book to spotlight it. It’s proper up there with Deena’s e-book for me now.
*Andrew and I each have one in all these and use them each day for our scorching or chilly drinks. I’ve been obsessive about Stanley water bottles for years and am now obsessive about their mugs as a result of we’re normally on the go, and they’re simple to take in all places.
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Does anybody else love Kodiak Truffles?
Have any enjoyable plans this weekend?
Do you want the motivation to stretch or foam roll, or are you fairly good at getting them carried out by yourself?
Who has a present they’ve watched lately and beloved? I want one other!
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