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5 wholesome, scrumptious potato substitutes which can be non-starchy with very related texture for all of your low-carb, gut-healing, or keto-inspired dishes.
As I used to be choosing up greens at our native farm final weekend, I observed a vegetable I hadn’t cooked in a really very long time….kohlrabi.
With my husband on the full GAPS weight-reduction plan for greater than 5 years now (and starting to reintroduce meals efficiently!), I instantly checked my GAPS authorized meals listing for this beautiful purple crucifer to make sure it was nonstarchy to satisfy his dietary wants.
Yay! I discovered it was a-ok, so I scooped some up for my dwelling broth-making endeavors within the coming week.
Why Use a Potato Substitute?
There are a few the reason why you may want to think about using potato substitutes commonly on the house menu.
First, avoiding starchy potatoes is a should in case you are consuming low-carb or following a keto protocol for a time to lose a couple of kilos shortly.
Secondly, in case you have any kind of intestine points, it is very important skip white and candy potatoes (additionally very starchy) within the weight-reduction plan.
Starch could be very exhausting to digest for these with any kind of digestive points. It tends to digest incompletely when the intestine is imbalanced, leaving plentiful meals for pathogens to strengthen and crowd out the nice flora.
In a nutshell, avoiding starch, at the least within the brief time period, is vital to heal/seal the intestine wall and restore the integrity of the enterocytes and the probiotic flora that nourish them…the gatekeepers of our immune system.
For many who have bother digesting starch or are in any other case consuming low-carb to drop a couple of kilos, a great potato substitute that imparts an analogous texture is a should in my expertise to keep away from cravings that would derail the therapeutic course of.
Low Starch Potato Options
Earlier than I determine the 5 finest options to potatoes, I wish to make clear that potatoes are a wholesome, conventional meals.
Simply because you might want to keep away from potatoes for some time on account of digestive or different well being points doesn’t make them unhealthy!
It simply implies that you might want to go a unique path dietarily to get to a more healthy model of your self.
In our dwelling, my husband doesn’t eat white or candy potatoes on account of following the GAPS weight-reduction plan.
Nevertheless, my youngsters and I eat them incessantly.
So, when I’m making ready a meal that features potatoes, I take care so as to add a aspect dish of one in every of these potato substitutes under in order that my husband can benefit from the texture of starch with out the precise starch.
Kohlrabi
Kohlrabi is a cruciferous vegetable that makes a beautiful sub for potatoes at any meal.
Simply make sure to all the time prepare dinner it!
Cruciferous greens are finest by no means eaten uncooked as a result of excessive goitrogenic points that negatively have an effect on the thyroid and block the uptake of iodine.
The warmth from cooking deactivates roughly two-thirds of those substances in kohlrabi, rendering it extra digestible in addition to thyroid-safe.
My favourite solution to put together is to toss one or two right into a pot of simmering pot of selfmade meat inventory for a one-pot meal.
When your inventory and slow-cooked meat are prepared, so are your veggies!
Turnip
Turnips look a bit like purple kohlrabi, however are distinguished by a combined purple and white look.
As well as, turnips have the greens coming off the highest in a single spot. This compares to kohlrabi which has a single stalk rising out of a number of locations on the foundation.
The turnip has a novel taste that takes some getting used to in keeping with my style buds.
My husband and one in every of my boys completely love the flavour of turnips, however I’m not a fan. I discover the flavour extremely robust and a bit unpleasant even after cooking.
Whereas my husband likes to simmer them in a pot of selfmade bone broth, I favor to cut and roast them individually in butter. To me, the robust turnip taste simply turns into infused with broth or soups to adverse impact.
In brief, turnips are positively a private choice! However, simply because I don’t look after them, don’t be postpone. You may love them!
In the event you prepare dinner for the entire household, one of many different selections on this listing might be a good suggestion to please everybody.
Rutabaga
A lot sweeter and milder than turnips and kohlrabi, rutabaga is my favourite potato substitute.
Authorized for all phases of the GAPS weight-reduction plan, this nonstarchy root vegetable even appears to be like like a potato when peeled and able to prepare dinner.
You’ll be able to peel, chop and boil them till gentle after which mash with butter and milk to make low-starch mashed potatoes.
One other tasty possibility is to peel, chop and roast rutabaga within the oven with butter, sea salt, and pepper till gentle for a baked potato-style aspect dish.
Cauliflower
Cauliflower is probably the preferred low-starch potato substitute that’s most generally accessible in supermarkets.
In case you are consuming low carb to heal leaky intestine, nonetheless, notice that cauliflower florets solely are permitted for all 6 levels of the GAPS Intro Food plan.
GAPS Intro Food plan levels 3-6 incorporate cauliflower stalks as effectively. (1)
Maintain this in thoughts should you want to use this tasty crucifer as your potato substitute of alternative.
Cauliflower mash (simply chop, steam till gentle, and mash with butter, sea salt and pepper) might be the best-known dish for low carbers who’re avoiding white and candy potatoes.
Cauliflower rice is one other fave as a aspect dish.
Observe that like kohlrabi, cauliflower is a cruciferous vegetable. Thus, it ought to solely be consumed completely cooked to cut back goitrogenic substances that negatively have an effect on thyroid operate.
Celeriac
Maybe the least recognized of the potato options, celeriac is a superb possibility to contemplate.
Like cauliflower stems, celeriac is reserved for the later levels of GAPS when some intestine therapeutic has occurred. (1)
Nevertheless, get pleasure from it anytime as a potato sub in case you are low-carb for weight administration functions solely.
As you could have guessed from the title, celeriac is definitely the foundation bulb of the celery plant.
Therefore, it’s extra frequent title … celery root.
Thus, in case you have your individual backyard, rising celery is wise. You should use all the plant from root to stem to leaves.
Regardless of the recognition of celery, celeriac is definitely pretty unknown to most individuals!
The wonderful thing about it’s that it’s fit for human consumption uncooked too, in contrast to different potato substitutes like kohlrabi and cauliflower, which have to be totally cooked.
One other tip. Celeriac tastes loads like parsnips, which isn’t allowed at any of the 6 levels of Intro GAPS and even the common GAPS Food plan on account of its greater starch content material. (2, 3)
Thus, in case you are on this gut-healing weight-reduction plan and miss parsnips in addition to potatoes, celeriac is certainly a sensible choice as an alternative choice to each!
(1) GAPS Intro Meat and Potatoes
(2) Common GAPS Food plan meals listing
(3) Intestine and Psychology Syndrome
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