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Choice and storage
Though watermelons might be grown in all seasons in tropical environments, they’re at their finest throughout the summer season months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s arduous to guage ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively easy, neither overly shiny nor overly uninteresting, with none cuts or bruises on its floor that may have occurred throughout transportation.
As soon as at residence, place the fruit in a cool, well-ventilated place. The reduce sections, nevertheless, ought to be stored within the fridge.
Preparation and serving technique
Wash the entire melon in chilly working water. You may as well give a moist fabric mop to take away any floor dust and insecticide/fungicide residues.
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| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Relying upon the dimensions that you just need, watermelon might be sliced, cubed, or scooped into balls.
Listed here are some serving suggestions:
- Recent watermelon ought to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
- Cubes or sections of the melon are a fantastic addition to fruit salad. High its wedges with chilly chocolate cream and relish!
- Jam, sorbet, fruit cocktail and juice are some nutritious and scrumptious recipes you can also make with melons.
- The seeds are roasted and eaten as a snack in some Asian international locations.
- Its rind is used and eaten as a vegetable in some South American international locations.
Security profile
Allergy to watermelon is uncommon, and everybody can safely get pleasure from it. Its seeds usually discarded however trigger no toxicity if ingested by accident. (Disclaimer).
≺≺ Again to Fruits from Watermelon. Go to right here for a formidable record of all kinds of fruits with full illustrations of their vitamin details and well being advantages.
≺≺ Again to Residence web page.
Additional Sources:
- USDA Nationwide Nutrient Database.
- Stanford Faculty of Drugs Most cancers info Web page-Vitamin to Scale back Most cancers Danger.
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