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Sharing the highest posts and pages of 2022!
Hello buddies! Blissful Monday! I hope you had a beautiful weekend and a Merry Christmas to those that have been celebrating!
Some pics from our holly jolly weekend:
It was the proper weekend and I’m already unhappy that right this moment we’ll be packing away decorations. The vacation season at all times goes by too rapidly, however this yr was warp velocity. Welp, deliver on spring and summer time swimming and BBQ season 😉
For right this moment’s put up, I needed to share the highest posts and pages of 2022. I at all times love going again and taking a look at my top-performing posts to present me an concept of the kind of content material you need to see. I used this data to plan my editorial calendar, alongside along with your superb annual survey solutions. It’s at all times attention-grabbing to see which posts blow it out of the water (which normally don’t have anything to do with meals, health, or style.. however extra like potty coaching and guinea pigs lol). This yr I used to be stunned! WAY extra health and well being content material than common.
Listed below are the highest 22 posts and pages of 2022!
1. arrange your Peloton bike or any spin bike
This was a kind of posts that I used to be proud creating, as a result of I knew I had buddies on the market who wants assist with spin bike setup. (Additionally, I believe the Peloton intro video doesn’t clarify it very effectively.) I used to be pumped to see that this put up remains to be a high decide!
2. Why I attempted Nutrisense and what I discovered
I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM hooked up to me whereas I write this put up – and it’s been such a useful software in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been in a position to make optimistic modifications in my routine.
3. Potty coaching suggestions from two nanas
That is an previous put up – my women are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty educated Liv in 24 hours, and I’m sharing all of their suggestions right here. (P potty educated herself when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very simple on the potty coaching entrance lol.)
4. hold your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn once we acquired them. Right here’s how I hold their cage clear!
5. F45 vs. Orangetheory – my full evaluate
This was one other put up that I believed would assist those that have been curious in regards to the distinction between the 2 fashionable bootcamp-style lessons. I break all of it down right here!
6. prepare for a half marathon whereas energy coaching
I made this coaching plan for a good friend (who has used it efficiently a number of occasions now) and needed to share it on the weblog. I’m undoubtedly not a operating coach, however I’m fairly good at placing plans collectively that may allow you to get in the direction of your targets with out encouraging overtraining accidents.
7. Why sort of cardio to do after energy coaching
This morning detox drink is such a good way to start out the day, and now by means of my work learning blood sugar steadiness and studying extra by means of IHP, I do know extra about WHY this may be so useful. I had stopped consuming it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Selfmade gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the children! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you seemingly suppose you want.
11. I acquired my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless probably the greatest issues I’ve ever carried out for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand occasions higher with them out. I anticipate that this put up will proceed to be a high put up as a result of the demand for this process continues to rise as ladies develop into extra educated in regards to the potential hurt of breast implants.
12. Adrenal cocktail recipe and why it is best to attempt it
That is one other wholesome drink I really like! You too can drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), in case you’re nervous about spiking blood sugar.
13. handle a fiddle leaf fig tree
Frida, the queeeeeeen! It’s onerous to consider that she’s even greater now than she was in these pics! She’s slowly taking up the lounge. Sharing all the particulars about how I hold her alive and thriving.
A few of my favourite style finds for fall, plus some choices that keep inside tendencies with out wanting too younger.
15. TRX exercise plan for newbies
One in every of my favourite issues in regards to the TRX is that it’s simply scaled for numerous health ranges. This plan focuses on workout routines that might be acceptable for newbies, with room for more difficult professions.
16. mix Peloton with different exercises + a pattern plan
This one is all about how one can use the Peloton bike in case you love to do different exercises and how one can mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is healthier?
The main points on two of my barre class loves, that are each glorious exercises, however are very completely different from each other.
18. Copycat glow bowl recipe from Flower Baby
We’re lastly getting a Flower Baby and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
I didn’t put up a ton of recent exercises this previous yr – it’s considered one of my targets for 2023 – however I used to be pleased to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is among the greatest DIYs we’ve carried out for the home and it was an enormous cash saver.
Love these mini cheese board bins for a person appetizer, or little present together with a bottle of wine.
The age previous query haha. Fortunately, I’ve a number of superb tempeh recipes and methods!
These weblog posts are random… identical to yours actually
It’s a fairly strong mixture of health, good eats, and life-style posts. I additionally observed that the second half of my high 50 analytics have been targeted on biohacking merchandise (like my sauna blanket evaluate, Oura ring, pink mild face masks, and so on.). I used to be very stunned to see a lot health content material doing effectively this yr. It was a superb nudge to proceed to reply questions my buddies on the market need to know relating to health and well being methods, lessons, and codecs. It’s additionally a superb nudge to put up some extra full plans and exercises!
You probably have any solutions for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so vital to me to create a weblog that you just take pleasure in studying, so your suggestions means the world to me.
Okay buddies, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means carried out this and am wanting ahead to slightly break and hitting the brand new yr again right here refreshed and able to go!
It will likely be the proper time to take pleasure in some further adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog received’t disappear if I occur to step away for a number of days. 😉
I’ll see you all within the new yr and hope you’ve a beautiful week!
xo
Gina
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