I Created My First KOM Section – BionicOldGuy

I created my very own phase on Strava, so I believed that made me the “king of the mountain” till another person rides it sooner. However it seems Strava discovered others within the 70-74 age group who had carried out it so I’m now quantity 5. As I consider I’ve beforehand talked about, there are a number of quick outdated people on this space! Getting as much as quantity three would require growing my common pace from 21.1 kph to 22.9 which is an inexpensive short-term objective to shoot for. I would wish to knock off 13 minutes to get to the highest of the leaderboard, that’s more difficult.

I went out and again on Coyote Creek path on my recumbent, from the Anderson Customer heart to the Bailey underpass and again, a complete of 20.69 km (12.9 miles) in a time of 58:43 at a median pace of 21.1 km/hr(13.2 mph). My common coronary heart price was 124, proper across the 120 I used to be taking pictures for. This experience felt nice so I’ll hold repeating it as a problem. I’d actually name this “king of the flat” moderately than “king of the mountain” as a result of it isn’t very hilly. This was the proper terrain for my recumbent.