Introducing Bloom • Kath Eats

Bloom, my wellness program for girls, is launching in the present day! Listed below are all the main points and how one can enroll! 

Introducing, Bloom! 

I’m thrilled to launch my new wellness program in the present day!! I’ve been working tirelessly the previous few months to place it collectively, however you could possibly additionally say this program is 15 years within the making. 

Take all the pieces you see on KERF and package deal it up in a single neat bow….or bouquet. That’s Bloom! 

Need all the main points? Begin right here:

How the thought of Bloom got here to be

About 6 months in the past I felt like I used to be drifting by way of life with out a lot focus. I used to be pondering again to my early days of running a blog and the way a lot I recognized as a wholesome particular person again then. I used to be extremely motivated and filled with power! I felt nice! 

Quick ahead a decade and some youngsters, and I felt like a lump on the sofa. I didn’t really feel energized. I wasn’t consuming properly. I used to be consuming an excessive amount of. I wasn’t placing myself – or my well being – first. I made a decision in that second that I used to be going to re-brand myself. I began pondering “what would the healthiest model of myself do proper now?” I put a post-it be aware with the mantra “I’m a wholesome particular person” the place I may see it as a every day reminder. I began to make higher selections, and most significantly, really feel nice once more!

I noticed that every one I had actually modified was my mindset. I used to be prioritizing myself once more. And I received the itch to create a program that may assist different girls do the identical.

Particular because of my colleague and fellow RD, Anne, for her enter and recommendation in serving to me get the ideas from my mind right into a format that may assist others! 

Bloom: a wellness program for girls

Bloom teaches you to blossom into your finest self by way of intuitive consuming, vitamin training, and cultivating wholesome habits for the long run. The teachings encourage self reflection, and there are motion steps to take every week, together with journals and logs. 

Over the course of six weeks, you’ll research the most important pillars of well being in your life: relaxation and sleep, consuming and vitamin, and motion.

Every week you’ve a brand new subject to find out about and take motion:

• Week One: Domesticate Calm
• Week Two: Intuitive Consuming
• Week Three: What To Eat
• Week 4: Creating Balanced Meals
• Week 5: Motion
• Week Six: Blossom

How is this system put collectively?

Bloom is a six week program constructed inside the app Kajabi. Classes are dripped out week by week so you’ve one subject to concentrate on at a time, conserving you from getting overwhelmed in taking motion and making adjustments. So once you first log in on March 1 you’ll see the welcome and introduction. Lesson 1 will unlock on Friday March 3 with a brand new lesson unlocked each 7 days after that. 

The teachings are delivered in each written and podcast-style format. There aren’t hours of content material that can take a very long time to undergo – you’ll be capable of take the teachings in underneath half-hour every week. The motion comes within the different 167 hours in your week! Every subject has accompanying downloads and/or mantras to go along with it. Making change is extra about mindset than hours put in. 

The Bloom Group is known as The Backyard!

(Sure, I’m very enthusiastic about this title!)

I knew I wished to create two tiers of value stage and assist. 

• Bloom the Course is a self research. You’ll be by yourself to finish the teachings and take motion. 
• Bloom the Group is the non-obligatory add-on group the place you’ll discover accountability and assist!

Hand around in The Backyard to attach and chat with like-minded buddies on the identical journey in the direction of a more healthy life. If you’re somebody who wants just a little accountability, The Backyard is a should add-on for you. The Backyard will mirror Bloom week by week, and we’ll dig deeper into every subject by way of dialogue, chat, challenges, and prizes!

This system + group = the very best transformation expertise you could possibly ask for!

How a lot does this system price?

I made a decision to cost the self-study on the decrease facet as a result of I actually need as many individuals to take it as attainable! Related wellness applications for girls are a number of hundred {dollars}. That is the bottom value I plan to supply – the value will seemingly go up for future stay launches or if I make the self-study model evergreen.

• Bloom the self research: $67
• Bloom + The Backyard group: $164

How lengthy do I’ve to purchase Bloom?

10 DAYS ONLY!!!!

As a result of the content material is dripped week by week, I need everybody to take it collectively. If you are going to buy it in the present day, it is best to get a affirmation in the present day, however we’ll formally begin on March 1. The doorways will shut for buy on February 27. 

Steadily Requested Questions

Is that this program for me?

Bloom is for you if you’re able to prioritize your well being once more. For no matter cause, you haven’t been placing your self first. Perhaps you’ve by no means put your well being first. Maybe you had a toddler (or 4!), your profession took off and also you spent lengthy days in an workplace, otherwise you received married (or married then divorced) and life has gotten in the best way. Your well being has not been a precedence. But your well being is your most priceless asset. 

• Want: to be a assured, glowing, energized model of your finest self
• Objective: Prioritize yourSELF, redefine your relationship with meals, and simplify your wholesome routine to habits which are sustainable for the long run. 

Who shouldn’t take this program?

BLOOM THIS SPRING!

I’d be honored to have you ever be a part of. 

I welcome your questions within the feedback! 

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