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Our articles should not designed to interchange medical recommendation. You probably have an damage we suggest seeing a professional well being skilled. To e book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
I need to admit as I’ve acquired older I’ve develop into a bit cynical. In 20 years as a physio, I’ve seen all kinds of issues come and go, with the following huge factor quickly being dismissed for one thing shiny and new. So after I was requested not too long ago to debate backwards operating it’s truthful to say I used to be a bit sceptical!
After I began to discover the subject although I need to admit I used to be shocked by what I discovered and it has some intriguing potential advantages. I talk about these and the way we would utilise backwards operating in a brand new podcast for Runner’s World UK. Click on right here to hearken to the episode which was recorded with Ben Hobson, Rick Pearson and Jane McGuire 
If like me, you just like the analysis facet of the story then I’d suggest studying Uthoff et al. (2018) for a fantastic abstract. I’ve captured the important thing findings in a graphic under that’s tailored from their paper.
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