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Transformation of the Day: Lena misplaced 74 kilos. Being identified with hypertension was her turning level. She determined to take motion and create a way of life that may enable her to stay an extended life and be there for her kids.
What was your motivation?
After discovering out that I had hypertension at my age (and I’m nonetheless younger), that data motivated me to shed extra pounds!
What impressed you to maintain going, even if you felt like giving in?
I stored going with my weight reduction journey as a result of I need to stay an extended life and be right here for my youngsters.
How did you modify your consuming habits?
I intermittently quick, and I’ve embraced a low-carb weight loss program. So I avoid bread, rice, pasta, soda, and so forth. I additionally drink a variety of water.
What does your exercise routine appear like?
I work out six days per week. I do cardio on my treadmill at dwelling for an hour a day. I additionally do workouts to tone up at dwelling each day.
What was your beginning weight? What’s your present weight?
I began at 266 kilos, and I now weigh 192 kilos.
What’s your top?
I’m 5’5″.
When did you begin your journey?
I began this journey in July 2022, and I’m nonetheless going.
Is weight reduction surgical procedure a part of your story?
No, I didn’t have any surgical procedure.
What’s the largest lesson you’ve realized up to now?
I’ve realized the older you get, the tougher it’s to get the burden off.
What recommendation would you prefer to share with ladies who need to shed extra pounds?
You simply should preserve going. Take it sooner or later at a time and be affected person and belief the method. Perceive that you simply’re not going to lose the burden in a single day.
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