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Golnaz is a yoga trainer primarily based in London. She considers yoga to be her ardour and path in life and he or she feels honoured to assist others higher their day with the apply that she shares. Since finishing her trainer coaching in 2008, Golnaz’s private apply and educating model has advanced. She is now a professional 500+ hour trainer and strongly believes that to be an efficient trainer she should stay a pupil.
Golnaz’s educating specialities differ and embrace yoga to scale back stress and assist within the signs of menopause. We caught up with Golnaz to be taught extra about her yoga journey and practices…
Inform us a bit about your self…
I’m a mom of two superb people who’re each of their 30’s. I really like going to the theater, do some performing on the facet. I really like to hang around with my family members and my sister hood.
What does a typical day appear to be for you?
I get up round 6 am, even after I don’t need to! As I’m now in my mid 50’s my physique wants some warming up, so I do some mild yoga poses to wake my joints up after which relying on if I’m educating that day I train, I kind out class plans. I like to cook dinner and am an actual feeder so do some cooking, after which between educating and finding out and spending time with family members, the day is over!
How did your yoga journey start and what impressed you to turn into a yoga trainer?
My yoga journey started after some most cancers therapy and after 10 years of yoga training, I observed that my bounce again to an equilibrium was sooner and after I practiced yoga I appeared to have extra serenity and house. So being interested by it, at the moment in london you needed to do a trainer coaching to be taught extra, so I discovered a coaching that suited my schedule and immersed myself in it and in the midst of the coaching I had a lightweight bulb second of “oh that is what I need to do with the remainder of my life!”
What impressed you to specialise in yoga for menopause?
My very own menopause journey. I actually struggled mentally for a couple of years and I needed to assist ladies on this mad mad journey of menopause. I needed to assist different ladies to not really feel alone and remoted throughout this modification and transition.
How have you ever seen yoga profit these going by way of menopause?
Sure undoubtedly, Yoga is a superb stress reducer and if we are able to scale back stress throughout menopause it may possibly actually assist with decreasing the depth of the signs.
What are some assets that you’d advocate for these concerned about yoga for menopause?
Dr. Lewis Newson is fantastic, she has an app and podcast that I discover very useful. Davina Mcall has finished a pair documentaries that I discovered very useful. The web is a superb useful resource.
What’s your favourite quote or life motto?
“How vital is …(the scenario), will I be remembering this on my deathbed?”
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