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December 31, 2022 6 Feedback
This Mexican hen soup recipe will ward off the winter blues.
Why? Properly to begin with it’s sizzling! Nothing like sizzling soup to heat you from the within when the temperatures are low. Secondly, in contrast to my Low Carb Hen Vegetable Soup and Sluggish Cooker Italian Hen, Quinoa & Vegetable Soup, this Mexican soup has chili powder in it which is able to enable you to clear your sinuses.
Hen soup is a necessity for colds and retaining hydrated in the course of the dry winter. I’m fairly certain that I eat it a number of instances every week in January and February.
That is actually a toss it within the pan and it’s finished kinda dish.
Hen soup is a wholesome consolation meals. You may’t say that about ice cream or potato chips (sadly). Most hen soups are pretty bland and have noodles and broth – which is fantastic more often than not.
I freeze it in single serving containers for after I need a gentle lunch (solely 216 energy per serving).
For my children, I add cheese and a few crushed tortillas as they want garnishes to get pleasure from this soup. You can too add sizzling sauce, avocadoes, cilantro, or black beans to create extra of a chili.
This soup retains effectively within the fridge and even improves over time.
What’s your favourite hen soup?
Mexican Hen Soup Recipe
reprinted from Snack Woman to the Rescue! with permission
Serves 5, 2 cups per serving
2 teaspoons extra-virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium inexperienced pepper, chopped
1 quart low-sodium hen broth
1 (14-ounce) can diced tomatoes, drained
1 pound boneless, skinless hen breasts, chopped
2 cups frozen corn kernels, or recent corn minimize off the cob
2 teaspoons floor cumin
2 teaspoons chili powder
Salt to style
Crushed tortilla chips, for garnish (elective)
Grated Cheddar cheese, for garnish (elective)
Warmth the olive oil in a big pot over medium warmth. Add the onion, garlic, and inexperienced pepper and sauté till gentle, about 7 minutes.
Add the hen broth, tomatoes, hen, corn, cumin, and chili powder to the pot and convey to a boil. Modify to a simmer and prepare dinner till the hen is cooked by way of, 12 to fifteen minutes. Style for salt and modify the seasonings.
Garnish with crushed tortilla chips or shredded cheese if you wish to bulk it up.
With out garnishes: 216 energy, 4.8 g fats, 0.8 g saturated fats, 19.9 g carbohydrates, 5.1 g sugar, 23.2 g protein, 3.4 g fiber, 220 mg sodium, 1 SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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