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Historic ayurvedic knowledge tells us that ingesting heat milk with therapeutic herbs and spices earlier than mattress will induce a restful and peaceable sleep. In Moon Milk, Gina Fontana presents 55 scrumptious plant-based recipes that may look lovely, nourish your physique and ship you right into a serene sleep to depart you waking up feeling rested.
We caught up with Gina who shared the recipe for her Pink Pitaya Moon Milk which you’ll be able to take a look at beneath and check out for your self. For extra data on Gina head to her Instagram web page @healthylittlevittles.
INGREDIENTS
- 2 cups almond milk, (to make your individual, see recipe beneath)
- 1 tsp coconut oil
- 2 tsp maple syrup
- 1/2 tsp cinnamon
- 1 tsp pitaya powder/dragon fruit powder
- pinch nutmeg
- pinch cardamom
- rose petals, (optionally available for serving)
Do-it-yourself Almond Milk
- 2 cups uncooked almonds
- 6 cups water , (ideally filtered/purified)
- 6 dates
- 1 tsp vanilla extract
- 1/2 tsp salt
- 8 cups filtered/purified water
INSTRUCTIONS
- In the event you’re making your individual almond milk you’ll want to begin the night time earlier than by soaking your almonds within the 6 cups of water. If not, you need to use pre-made almond milk and begin straight away. If making your individual almond milk, you’ll need to a nut milk bag or cheesecloth to make use of as a strainer.
- In a small saucepan, warmth 2 cups of almond milk on medium-high warmth till it begins to show frothy. Whisk within the remaining components till dissolved. Optionally available garnish with dried rose petals and serve!
Do-it-yourself Almond Milk
- Soak 2 cups of almonds in 6 cups of purified/filtered water in a single day (I maintain mine within the fridge)
- Drain and rinse your almonds, then place them in a blender with dates, vanilla, salt, and eight cups of water. Mix on excessive till the combination is finely blended (a few minute)
- Place your nut milk bag over a big bowl or pitcher and pour the nut milk puree into the bag
- Twist and knead the bag gently, permitting for the filtered milk to gather till the pulp is dry
- Refrigerate and serve chilled, or use on this moon milk recipe!
You’ll find this and 54 different plant-based recipes in Moon Milk by Gina Fontana in her ebook Moon Milk.
You too can discover out extra details about Gina Fontana on her weblog www.healthylittlevittles.com and Instagram @HealthyLittleVittles
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