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Analysis of the Week
Baking soda prevents efficiency declination throughout tennis matches.
Older individuals who cease lifting weight see their muscle groups acquire intramuscular fats. Resuming coaching helps the muscle groups shed it.
Kombucha improves intestine well being and mitigates the harm of a lab eating regimen in rodents.
Excessive depth cardio coaching will increase circulating ranges of neuroprotective compounds.
Dangerous sleep, unhealthy coaching.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie
Primal Well being Coach Radio: Going Past “Feeling Effective” With Dr. Libby Wilson
Media, Schmedia
“Fixed turmoil” on the FDA.
Fascinating Weblog Posts
Do children compete too early in sports activities?
Revolution happens when elites are discontent.
Social Notes
Every thing Else
I believe this form of factor is extra widespread than we predict in different nations too.
Issues I’m As much as and In
Extra of this: Florida Surgeon Normal asks individuals to develop their very own meals.
Regarding: Even taking COVID out of the equation, all-cause mortality exceeds 2019 ranges.
Highly effective phrase: Train as “metabolic protect” towards most cancers.
Fascinating query: Did an older hominid use fireplace?
Lastly: What have I been saying for years?
Query I’m Asking
How a lot water do you drink a day?
Recipe Nook
Time Capsule
One 12 months in the past (Dec 3 – Dec 9)
Remark of the Week
“My self enchancment journey began round 2009. I used to be 29 years previous and found @Mark_Sisson and @TheMinimalists and began to vary my life. When/the place did your self enchancment journey start?“
-Love to listen to it, Mark.
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