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My grandmother traveled to Peru a variety of years again and instructed me all concerning the fascinating meals she ate, the jungle she climbed by, and naturally, the truth that I actually wanted to attempt Peruvian-style hen served with a scrumptious inexperienced sauce.
In truth, the entire GREEN sauce factor actually intrigued me, so I requested her what substances have been concerned. She instructed me that it may be a mix of various herbs and recent peppers, however that she really useful utilizing poblanos and jalapenos, onions, cilantro and lime juice.
Since these are mainly all of my favourite flavors, I used to be excited to begin experimenting with a recipe impressed by Peruvian inexperienced hen and rice, which is how this attractive inexperienced hen and rice (or arroz con pollo verde) was born.
This one pan dinner is inventive, flavorful, and simmered with a barely spicy inexperienced sauce you’re going to like. LET’S GET THE PARTY STARTED!
Inspiration from Peruvian hen and rice
Conventional Peruvian hen and rice, or Peruvian arroz con pollo, makes use of a number of particular substances like ají Camarillo chili pepper paste, which has a yellow tint, ají panca chili pepper for a kick of warmth, and a particular malt beer referred to as chica de jora. I took inspiration from this lovely dish and created a inexperienced sauce utilizing tons of recent cilantro, jalapeño, garlic, and cumin, that are all frequent substances within the conventional recipe as nicely. The result’s a brilliant flavorful, herby hen and rice dish made in a single pan crammed with customizable veggies that you simply’ll love.
The whole lot you’ll must make this inexperienced hen and rice
This inexperienced hen and rice is made with minimal substances, loads of recent herbs, veggies and even wholesome fat because of avocado. It’s a easy, but extremely flavorful dinner that you simply’ll end up going again to repeatedly. Tony loves it, I adore it. EVERYONE LOVES IT. Listed below are the substances you’ll want:
- Hen: I like to make use of boneless skinless hen thighs as a result of they’re juicier and have extra taste than hen breasts.
- Produce: we’re making that attractive inexperienced sauce with garlic, onion, a jalapeño, recent cilantro, and lime juice. You’ll additionally want carrots and a pink bell pepper, which is able to cook dinner with the rice.
- Hen broth: as a result of it’s a sauce, you’ll want some low sodium hen broth for the liquid.
- Spices: don’t overlook just a little floor cumin, salt, and pepper to taste the sauce.
- Rice: I like to make use of white jasmine or basmati rice as a result of it will get good and fluffy. It can cook dinner proper within the sauce with the veggies.
- For topping: I really like topping this dish with further cilantro, avocado slices, jalapeño slices, and greek yogurt or bitter cream combined with just a little water. This creates the right drizzle for the highest of the pan or your bowl and cools down the warmth from the jalapeño.
Customise this inexperienced hen recipe
There are a number of easy methods you may make this inexperienced hen and rice your personal!
- To scale back the spice: merely be happy to take out the seeds of the jalapeño. If you happen to favor issues just a little bit spicy, then I counsel conserving them in!
- Select your veggies: you may simply swap up the veggies based mostly on what you might have in your fridge. I feel inexperienced beans, snap peas, candy peas, and broccoli can be nice alternate options.
Can I exploit brown rice?
I’d not advocate utilizing brown rice on this recipe as it should take for much longer to cook dinner. Alternatively, you should use the identical quantity of cauliflower rice for a low carb choice, or 2/3 cup quinoa.
The way to make inexperienced hen and rice in a single pan
- Make the sauce. Begin by including all the inexperienced sauce substances to a excessive powered blender or meals processor and mix till easy.
- Prepare dinner the hen. Add your hen thighs to a 10 inch skillet or giant pot with olive oil, season with salt & pepper, and broth on either side. Take away them from the skillet.
- Saute the veggies. In the identical skillet saute the carrots and bell pepper for a couple of minutes.
- Assemble the one pan meal. Pour the inexperienced sauce into the skillet with the veggies, then evenly fold within the rice. Nestle hen into the sauce. As soon as the sauce is simmering, scale back the warmth to low, cowl, and cook dinner every little thing collectively.
- Garnish & serve. As soon as a lot of the liquid is absorbed and the rice is cooked, serve it up! Be at liberty so as to add these scrumptious garnishes and luxuriate in.
Storing & meal prep suggestions
This inexperienced hen and rice is ideal for meal prep! Merely let the pan cool utterly, divide the entire thing into 4 separate meal prep containers and place them within the fridge to take pleasure in all week lengthy.
Extra wholesome one pan meals to attempt
Get all of my one pan meals right here!
If you happen to make this inexperienced hen and rice, be sure you depart a remark beneath and fee the recipe beneath! You may as well snap and film and submit it on Instagram utilizing the hashtag #ambitiouskitchen. xo!
One Pan Inexperienced Hen and Rice (Arroz con Pollo Verde)
One pan inexperienced hen and rice, or arroz con pollo verde, made with a straightforward, flavorful inexperienced sauce and filled with scrumptious veggies. Prime with recent cilantro, avocado, jalapeño slices, and a drizzle of yogurt for a protein-packed weeknight dinner the entire household will love!
Components
- For the hen:
- 1
tablespoon
olive oil - 1 ½
kilos
boneless skinless hen thighs - Freshly floor salt and pepper
- For the inexperienced sauce:
- 3
cloves
garlic - ½
white or yellow onion, roughly chopped - 1
jalapeno, seeded (or depart seeds in in case you prefer it just a little spicy like me!) - 1
bunch recent cilantro (reserve a number of for topping the dish) - 1
lime, juiced - 2
cups
low-sodium hen broth - ½
teaspoon
floor cumin - ½
teaspoon
salt - Freshly floor black pepper
- For the rice:
- 1
cup
white basmati rice - 2
medium carrots, sliced - 1
pink bell pepper, julienned - To garnish:
- Contemporary cilantro
- Avocado slices
- Jalapeno slices
- Greek yogurt or bitter cream + water to make a creme for drizzling
Directions
First make the inexperienced sauce: In a big excessive powered blender or meals processor, add in garlic, onion, jalapeno, cilantro, recent lime juice, hen broth, cumin, salt and freshly floor black pepper. Mix or course of till utterly easy. Put aside.
Place a big deep 10 inch skillet over medium excessive warmth. (If you happen to do not need a skillet, then a big pot can even work very nicely!) Add in olive oil. As soon as sizzling, add in hen thighs and season generously with freshly floor salt and pepper. Prepare dinner till browned 4-5 minutes, then flip and cook dinner a further 4-5 minutes. Take away from pan and switch to a plate.
In the identical skillet (it ought to be greased sufficient already for sauteing), carrots and bell peppers. Saute over medium warmth for a couple of minutes minutes to soak up pan flavors.
Slowly pour within the inexperienced sauce, deliver to a simmer then fold within the rice, ensuring it’s evenly distributed within the pan. Add the browned hen on high and nestle them into the sauce a bit. As soon as sauce is simmering, scale back warmth to low, cowl the skillet instantly and cook dinner for 20-25 minutes.
After 20-25 minutes, a lot of the liquid ought to be absorbed and the rice ought to be cooked. Serve instantly. Garnish with cilantro, jalapeno slices, avocado slices and a drizzle of bitter cream in case you’d like. I like to combine just a little greek yogurt or bitter cream with water and drizzle it over the skillet. Serves Take pleasure in!
Recipe Notes
If you happen to do not like spicy dishes, then be happy to take out the seeds of the jalapeno. If you happen to favor issues just a little bit spicy, then I counsel conserving them in!
For the rice: be sure to use white basmati or jasmine rice. Sadly, brown rice will take too lengthy to cook dinner. Be at liberty to make a decrease carb model by subbing in cauliflower rice.
For the veggies: be happy to change up the veggies based mostly on what you might have in your fridge.
Vitamin
Servings: 4 servings
Serving dimension: 1 serving (based mostly on 4)
Energy: 474kcal
Fats: 17.6g
Saturated fats: 5g
Carbohydrates: 45.3g
Fiber: 1.7g
Sugar: 2.4g
Protein: 36.7g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This submit was initially printed on August twenty second, 2019, and republished on March 14th, 2023.
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