One Pot Lentils and Rice

Filled with complete grains and legumes this One Pot Lentils and Rice is a wholesome, simple facet dish that’s filled with taste! The lentils and rice prepare dinner collectively in a single pot, and feed a crowd.

Why We Love Lentils

We don’t wish to get all sensational right here, however… lentils are a little bit of a hidden secret. These humble legumes, filled with protein, fiber, iron, nutritional vitamins, and minerals, can profit our well being at all ages and stage. (Even infants love lentils!) And with a bit care within the preparation, they style nice, too!

We would like our children to eat All The Lentils. And with this tasty one pot lentils and rice recipe, they’ll wish to eat All The Lentils, too.

You can also make this savory facet dish almost as simply as you may prepare dinner rice. However right here, you get one thing additional particular. The diet is superior. The feel is hearty however gentle. The broth and vivid herbs add depth and freshness.

Pair these lentils and rice with grilled hen or fish and a inexperienced salad for a superbly balanced and scrumptious household dinner.

Are Lentils and Rice Good for You?

Right here’s the lowdown as to why we like to serve this dish to our children (and ourselves.)

Only one half cup of lentils supplies 9 grams of protein (greater than an egg!) a 3rd of our each day fiber, and virtually half the each day advisable quantity of folate.

Brown rice, true to it’s complete grain goodness, dishes out loads of fiber too, together with minerals like manganese and selenium, and B-vitamins.

And may we discuss contemporary herbs? Parsley and scallions are as potent in diet as they’re in taste. These herbs are filled with nutritional vitamins and antioxidants. Parsley helps help a wholesome coronary heart, liver, and immune system.

The brief model: eat up! This facet is tremendous nutritious.

Elements Wanted for Brown Lentils and Rice

• Brown Rice – brief grain brown rice is greatest for this recipe
• Lentils – French lentils are greatest. They’re a wide range of inexperienced lentils however they’re barely darker and smaller.
• Rooster Broth
• Butter – unsalted
• Garnish – contemporary parsley and inexperienced onions

Ideas for Making the Greatest Lentils and Rice

We examined this recipe quite a bit. Besides “examined” isn’t the proper phrase. Actually, we simply stored making it, as a result of it was so tasty each time and we simply wished to maintain consuming it. BUT on this course of of constructing it and making it once more, we realized a bunch of ideas and methods that assist your lentils and rice prove good. Right here’s what we all know:

• French lentils work greatest right here. These are the small, greenish-brown marbled ones. They maintain their form higher than abnormal inexperienced or brown lentils.
• Select a extremely inventory or broth with a taste your actually like. Since you’ll style it. Selfmade is superior, however your favourite store-bought model additionally works advantageous.
• Go away the lentils and rice alone whereas they prepare dinner. Stirring will launch the starches into the broth and make the entire combination type of sticky, and fewer appetizing. Discover a good low simmer, cowl the pot, and let or not it’s.
• Modify the quantity of liquid if wanted. Just a few variables can change how a lot broth you’ll want to melt the lentils and rice. Add and additional splash if it looks as if the pot is getting dry midway by means of cooking.
• Wait till the very finish so as to add the herbs. You need them contemporary as will be. And don’t stir too vigorously
• In case your youngsters are suspicious of the herbs, maintain them in a dish on the facet. Every particular person on the desk can add a sprinkle of she likes, or chorus if she doesn’t.
• Add in tasty extras. This dish pairs nicely with a whole lot of flavors. Be at liberty so as to add what you’ve gotten readily available like cooked hen, beef or roasted greens.

What Ought to You Serve with Lentils and Rice?

This dish is loopy versatile. The flavour of the lentils and rice itself is so versatile that you would be able to pair it with a number of totally different cuisines, and nothing will appear misplaced. Listed here are a couple of easy pattern menu plans you may attempt:

• Grilled hen, inexperienced salad, lentils and rice.
• On the spot Pot salmon, steamed carrots, lentils and rice.
• Indian butter hen, roasted cauliflower, lentils and rice.
• Lentils and rice, contemporary fruit salad, and sauteed spinach.

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