[ad_1]
Qigong helps you regulate the move of vitality via your physique, which straight impacts how you’re feeling each bodily and emotionally. The phrase qigong actually interprets to qi or chi, which means “very important pressure” or “life vitality,” and gong, which suggests “practiced ability.”
Based on Chinese language drugs, chi is synonymous with life, and its most important attribute is motion.
When chi strikes via your physique in a relaxed and regular method, you’re feeling wholesome, balanced, and vibrant. However when chi is caught, you’re feeling bodily and emotional ache; when chi is erratic, you’re feeling moody and unstable; and when chi is sluggish, you’re feeling torpid and heavy.
So as to really feel good, you wish to assist a wholesome move of chi, and there are numerous totally different ways in which qigong helps you do that.
The most well-liked kinds of qigong contain sluggish, mild actions that focus the thoughts and calm down the physique as a type of shifting meditation. The breath naturally turns into deep and sluggish when utilizing these practices because the sympathetic nervous system turns down its stress response and the parasympathetic nervous system activates.
However qigong is not all the time sluggish and mild.
There’s a faculty of qigong referred to as Jinjing Gong that entails lengthy stretches of “shaking.” Whenever you follow Jinjing Gong, you soar up and down in place, vocalize with grunts and moans, and infrequently slap or faucet particular channels and organs within the physique.
When you’re brand-new to the strategy, you will nearly undoubtedly really feel self-conscious the primary few instances you strive it. However the useful results could be really transformative, as Jinjing Gong is assumed to assist your physique discharge stress and trauma. In his ebook, In an Unstated Voice: How the Physique Releases Trauma and Restores Goodness, Peter A. Levine, Ph.D., discusses how animals naturally “shake off” stress after probably traumatic occasions, whereas the human inclination is to suppress this primal response.
Apparently, after practising qigong for some time, many individuals discover that even the slower qigong practices can induce mild tremors within the physique, just like the shaking you may expertise when lifting heavy weights. That is seen as a superb signal that caught chi is beginning to transfer and rigidity is being launched.
[ad_2]
