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This lightened up Rooster Divan created from scratch with no canned soups. Simply layers of tender rooster breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs.
Rooster Divan
When you’re searching for a more healthy model of this traditional casserole dish, look no additional! This lighter Rooster Divan is decrease in fats and energy, however nonetheless stuffed with taste. Constructed from scratch with no canned soups. Prep it forward then pop it within the oven till scorching and bubbly at time for dinner, your loved ones will thanks for this!! Casseroles are extremely requested makeovers, so I attempt to publish a number of new ones annually. Some favorites are Manicotti, Broccoli Mac and Cheese, Shepherd’s Pie, simply to call a number of. Put in your requests right here when you’ve got a favourite.
This wholesome model of Rooster Divan is loaded with protein from the rooster, fiber from the broccoli! It’s a well-liked and comforting American dish excellent for potlucks, household gatherings, or weeknight dinners.
What’s Rooster Divan?
Rooster Divan is a traditional American casserole that usually options rooster, broccoli, and a creamy sauce. It’s believed to have originated within the Thirties on the Divan Parisien restaurant in New York Metropolis. The dish is known as after the restaurant and the phrase “divan,” which suggests a protracted, low couch with out a again.
The traditional recipe for Rooster Divan usually contains cooked rooster, steamed broccoli, a wealthy and creamy sauce made with numerous mayonnaise, bitter cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is usually baked till golden brown and bubbly.
A More healthy Rooster Divan
In the present day, there are numerous variations of Rooster Divan. My model makes use of lighter elements, which additionally has a gluten-free possibility. To make a vegetarian model, you should use tofu or different rooster substitute.
Whereas most recipes name for canned soup, and much more fats, this recipe has been considerably lightened as much as preserve it’s taste with out all of the added fats.
How To Freeze
- First, guarantee that the casserole has cooled fully earlier than freezing. You may both freeze your entire casserole, or portion it into particular person servings for simpler reheating.
- Subsequent, wrap tightly in plastic wrap or aluminum foil, after which place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents so you’ll be able to simply determine it later.
- If you’re able to reheat, thaw it within the fridge in a single day, after which bake it within the oven at 350°F for 30-40 minutes, or till it’s heated via and bubbly.
- Be aware that whereas freezing may also help to increase the shelf lifetime of the dish, it might additionally trigger the feel of the broccoli to grow to be a bit softer and the sauce to separate barely. Nevertheless, these adjustments mustn’t have an effect on the general taste of the dish.
You may freeze Rooster Divan for as much as 2-3 months or refrigerate for as much as 4 days.
What to serve with Rooster Divan
Rooster Divan is a hearty casserole that may be served by itself as a foremost dish, or paired with some complementary sides to make a extra full meal. Listed below are some facet dish choices:
Variations:
- You can also make this faster through the use of leftover rotisserie rooster breasts, or precooked rooster breasts.
- Can you employ frozen broccoli? Sure, after all you’ll be able to, however nothing beats the flavour of recent broccoli in my view.
Extra Rooster Recipes
Yield: 6 servings
Serving Dimension: 1 2/3 cup
Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.
In a big skillet, over medium warmth add 1 teaspoon olive oil and garlic and cook dinner 30 seconds. Add the broccoli, 1/4 teaspoon kosher salt, 1 tablespoon of water and canopy.
Let the broccoli cook dinner till tender crisp, 3 minutes. Switch to the baking dish.
Pound the thicker finish of the rooster breast to make it even on either side. Brush mayo on the rooster and season with 1/2 teaspoon salt and black pepper, to style.
Warmth the skillet over medium warmth, when scorching spray with oil and cook dinner the rooster till nearly cooked via, about 5 minutes on both sides.
Take away from warmth and switch rooster to a reducing board. When cooled, slice rooster into chunk sized items.
Scale back the warmth of the skillet to medium warmth. Add the butter and remaining oil till melted after which add the shallots and cook dinner till tender, 2 to three minutes.
Sprinkle the flour cook dinner, stirring about 1 minute. Whisk in broth, milk, 1/2 teaspoon salt and sherry and produce to a simmer about 1 1/2 minutes on low. Take away from warmth and stir in half of the Swiss cheese.
Pour half of the sauce over the broccoli and blend to coat. Prepare the rooster on prime and canopy with remaining sauce.
Sprinkle the remaining Swiss cheese, grated Parmesan and prime with breadcrumbs.
Spritz a little bit oil on prime. Bake half-hour, till scorching and golden.
Final Step:
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Serving: 1 2/3 cup, Energy: 387 kcal, Carbohydrates: 22 g, Protein: 42 g, Fats: 14.5 g, Saturated Fats: 5.5 g, Ldl cholesterol: 112 mg, Sodium: 606.5 mg, Fiber: 3.5 g, Sugar: 5.5 g
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