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Transformation of the Day: Salithya misplaced 96 kilos with wholesome consuming habits and train. She simply wished to really feel good and be a extra lively particular person, so she dedicated to a life-style change.
Social Media:
Instagram: @salint_lint
Snapchat: Salint Lint @be.content material
TikTok: Salint.Lint @beatcontent4
Hello! My identify is Salithya Barnett. I’m 32 years previous, and I’ve misplaced 96 kilos.
What’s your motivation? What impressed you to maintain going, even once you felt like stopping?
My motivation to shed some pounds was to turn into a extra lively particular person. Having the ability to feel and look good grew to become my total inspiration for not wanting to surrender.
How did you alter your consuming habits?
I ended consuming pork and pink meat and ate hen, fish, and turkey as an alternative. I additionally reduce snacks from my weight loss plan, stopped consuming unhealthy snacks, and began consuming different wholesome snacks.
What’s your exercise routine?
My present exercise routine is an hour or extra on the gymnasium 5 days every week. I additionally attempt to stroll 4 miles a day, and I plank for two minutes a day. I additionally stretch and simply began newbie yoga.
What was your beginning weight? What’s your present weight?
My beginning weight was 298 kilos, and my present weight is 202 kilos.
What’s your peak? I’m 5’9″.
How lengthy did your journey take?
I began my journey over one million occasions, lol. Nonetheless, it took a 12 months and a half to get to my desired weight.
Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure was not part of my journey, though I actually did contemplate it.
What’s the most important lesson you’ve realized to this point?
The largest lesson I’ve realized to this point on this journey is to be life like about my very own weight reduction objectives.
What recommendation would you prefer to share with girls who wish to shed some pounds?
My recommendation for ladies who wish to shed some pounds is to…
- Take it at some point at a time
- Thoughts over matter
- Keep in mind why you wish to shed some pounds.
- Do it! Do it regardless of how you are feeling! Simply do it anyway, and also you’ll really feel so a lot better afterward!
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