Sauteed Spinach – WellPlated.com

Relating to the quick and livid facet dishes of the world, Sautéed Spinach wins the race. A flexible, wholesome facet that cooks in minutes, it pairs with any protein and may be added to vegetarian recipes too.

My expertise of spinach as a child was watching Popeye down cans of it on TV, which my dad and mom used to steer me (unsuccessfully) to eat my greens.

No offense to Popeye (clearly, the spinach was working for him), however till you’ve eaten sautéed recent spinach, you might be lacking out on the scrumptious potential of this dietary powerhouse.

Sautéed greens, like Sautéed Brussels Sprouts, Sautéed Carrots, and Sautéed Mushrooms, are glorious, wholesome additions to weeknight dinners.

You possibly can serve them with absolutely anything, and since they sauté on the stovetop, they go away the oven free so that you can prepare dinner your principal should you so select.

In fact, like all cooked vegetable recipe, a lot of the style lies within the preparation (why Roasted Cauliflower is scrumptious however boiled cauli is bleh).

This publish has the perfect tricks to make yummy (not mushy!) sautéed spinach, plus a straightforward recipe for garlicky parmesan sautéed spinach you’ll be able to serve proper alongside no matter you’re cooking for dinner tonight.

Suggestions for the Finest Sautéed Spinach

To make sautéed spinach that’s tender, however not soggy, well-seasoned, and may maintain its personal on the plate, observe the following tips.

• Use Recent Spinach. Whereas I LOVE frozen boxed spinach for stirring into pastas and casseroles, it must be recent when you’re serving spinach by itself. Frozen or canned spinach will style mushy and off.
• Take away Any Huge Stems if You’re Fearful about Presentation. Whereas the stems on spinach leaves do soften throughout cooking, they are often distracting within the last dish. In the event you’re going for a wonderful presentation, they’re additionally not the prettiest. In the event you aren’t nervous about appearances and don’t thoughts the stems, you’ll be able to go away the stems on.
• Use Extra Spinach Than You Assume. In the event you’ve cooked spinach earlier than, you understand enormous handfuls of recent spinach will prepare dinner right down to seemingly nothing. A very good rule of thumb is 4 to six ounces (or 4 to six evenly packed cups or handfuls) of recent spinach per particular person.
• Use a Giant Skillet. Even for a small group, you’ll want to prepare dinner A LOT of spinach. Utilizing a big, vast skillet provides the leaves room to prepare dinner down.
• Season it Up. Spinach is extremely gentle, making it versatile. It additionally signifies that it’s necessary to season it nicely. Some nice flavors so as to add to spinach are garlic, Parmesan, lemon, and purple pepper flakes.
• DO NOT OVERCOOK. Overcooked spinach is mushy spinach. The spinach shall be smooth and wilted, nevertheless it shouldn’t be a watery mess. It’s finest to prepare dinner spinach instantly earlier than serving to maintain it tasting recent.

The way to Make Sautéed Spinach

Recent spinach isn’t only for Spinach Strawberry Salad with Balsamic Poppy Seed Dressing!

Sautéed till heat and wilted, spinach is the right quick facet and a straightforward and scrumptious approach so as to add vitamin to your plate.

Most frequently, I make sauteed spinach with garlic and Parmesan, together with purple pepper flakes.

These easy, basic flavors style elevated, whereas nonetheless permitting the primary dish to shine.

Be happy so as to add your individual favourite spices, make your sautéed spinach with out garlic, or strive one of many recipe variations beneath.

The Components

• Child Spinach. Recent, tender child spinach rapidly transforms into this completely wilted and surprisingly tasty dish. Spinach boasts a formidable lineup of well being advantages (hi there fiber and nutritional vitamins!).
• Olive Oil + Butter. Cooking the spinach in additional virgin olive oil and butter provides it a taste enhance and crowd-pleasing enchantment.
• Garlic. Provides garlicky goodness to every chunk with out overpowering the opposite flavors.
• Salt. A pinch of salt makes a serious distinction within the total taste of your sautéed spinach.
• Parmesan. As a result of every thing is best with a ending sprinkle of Parmesan cheese.

• Crimson Pepper Flakes. Provides a touch of warmth with out making the spinach spicy. You possibly can skip the purple pepper flakes should you want.

The Instructions

1. Warmth the oil and butter in a Dutch oven.

2. When the butter begins effervescent, add the garlic.

3. Add the spinach by the handful.

4. Stir every time you add spinach till it begins to wilt. Cowl the pot and cut back the warmth. Stir once more after 3 minutes.

5. Add the salt, a part of the Parmesan, and the purple pepper flakes. Switch the spinach to a bowl, topping it with the remaining Parmesan. DIG IN!

Recipe Variations

• Sautéed Spinach and Onions. Chop 1 medium onion. Add the onion to the pot with the garlic, cooking till evenly browned. End the recipe as directed.
• Sautéed Spinach and Tomatoes. To immediately elevate your sautéed spinach, add some Roasted Tomatoes simply earlier than serving.
• Sautéed Spinach with Bacon. Crumble Air Fryer Bacon or Baked Bacon within the Oven over your spinach simply earlier than serving.
• Sautéed Spinach with Cheese. Put together this recipe as directed with the Parmesan cheese or an analogous nutty aged cheese. Add an additional tablespoon for extremely tacky spinach.
• Sautéed Spinach with Lemon. A squeeze of lemon juice can be pleasant on this spinach. Stir 1 tablespoon of recent lemon juice into the spinach simply earlier than serving.

Storage Suggestions

• To Retailer. Refrigerate spinach in an hermetic storage container for as much as 4 days.
• To Reheat. Gently reheat spinach within the microwave till heat.
• To Freeze. Pack the sautéed spinach leaves into the wells of an ice dice tray. Freeze till stable. Switch the frozen spinach cubes to an hermetic, freezer-safe storage container for as much as 3 months. Thaw the cubes within the fridge as wanted.

What to Serve with Sautéed Spinach

Gentle in taste, sautéed spinach goes nicely with a variety of proteins.

Beneficial Instruments to Make this Recipe

• Dutch Oven. Excellent for making this sautéed spinach recipe.
• Wood Spoon. Considered one of my most-used and liked kitchen instruments.
• Colander. Excellent for every thing from washing spinach or draining pasta.

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Cooked spinach may be scrumptious!

If Popeye (and my dad and mom) had adopted this recipe, I in all probability would have began consuming it at a a lot youthful age.